Which food has less impact on blood sugar?
Pure Horchata With Almondmilk, Classic Cinnamon
Vanilla Zero Sugar Plant Based Oat Drink
Comparing Key Nutrients
| Nutrient | Pure Horchat... | Vanilla Zero... |
|---|---|---|
| Carbs | 15.0g | 9.0g |
| Sugars | 11.0g | 0.0g |
| Fiber | 0.9g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pure Horchata With Almondmilk, Classic Cinnamon
Vanilla Zero Sugar Plant Based Oat Drink
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pure Horchata With Almondmilk, Classic Cinnamon
Serving size 237.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICEMILK (WATER, BROWN RICE), TIGERNUTMILK (WATER, TIGERNUTS), ALMONDMILK (WATER, ALMONDS), PURE CANE SUGAR, NATURAL FLAVORS, CALCIUM CARBONATE, POTASSIUM CITRATE, SEA SALT, SUNFLOWER LECITHIN, CINNAMON, LOCUST BEAN GUM, GELLAN GUM, MONK FRUIT JUICE CONCENTRATE, NUTMEG.
Vanilla Zero Sugar Plant Based Oat Drink
Serving size 240.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT BLEND (WATER, WHOLE GRAIN OATS), CONTAINS 2% OR LESS OF: RAPESEED OIL, SEA SALT, NATURAL FLAVORS, VANILLA EXTRACT, NUTRIENT EXTRACT BLEND (FRUIT SOURCES), VITAMIN D2 (YEAST EXTRACT), CALCIUM CARBONATE, GELLAN GUM, DIPOTASSIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pure Horchata With Alm...
Minerals
Vanilla Zero Sugar Pla...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pure Horchata With Almondmi...
Vanilla Zero Sugar Plant Ba...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pure Horchata With Almondmilk, Classic Cinnamon Tags
Vanilla Zero Sugar Plant Based Oat Drink Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pure Horchata With Almondmilk, Classic Cinnamon
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Report Data Issues for Vanilla Zero Sugar Plant Based Oat Drink
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pure Horchata With Almondmilk, Classic Cinnamon has a BSI of 28.1 while Vanilla Zero Sugar Plant Based Oat Drink, Vanilla has a BSI of 16.0. Vanilla Zero Sugar Plant Based Oat Drink, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Zero Sugar Plant Based Oat Drink, Vanilla appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pure Horchata With Almondmilk, Classic Cinnamon contains 6.3g of carbohydrates per 100g, while Vanilla Zero Sugar Plant Based Oat Drink, Vanilla contains 3.8g per 100g. Vanilla Zero Sugar Plant Based Oat Drink, Vanilla has 2.6g fewer carbs, which may result in less blood sugar impact.
Pure Horchata With Almondmilk, Classic Cinnamon provides 0.4g of fiber per 100g, compared to 0.4g in Vanilla Zero Sugar Plant Based Oat Drink, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.