Which food has less impact on blood sugar?
Original Oven Baked Flan, Original
Lakeview Farms, LlcChocolate Pudding
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Original Ove... | Chocolate Pu... |
|---|---|---|
| Carbs | 38.0g | 27.0g |
| Sugars | 35.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 7.0g | 2.5g |
Estimated Blood Sugar Response
Original Oven Baked Flan, Original vs Chocolate Pudding: Significant difference in blood sugar impact. Original Oven Baked Flan, Original has very high impact (BSI 74.6) compared to Chocolate Pudding's very high impact (BSI 51.5). Original Oven Baked Flan, Original contains 11.0g more carbs per serving, Chocolate Pudding provides 1.0g more fiber. Chocolate Pudding is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Oven Baked Flan, Original
Chocolate Pudding
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Oven Baked Flan, Original
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHOLE EGGS, SUGAR, CORN SYRUP, SKIM MILK, CREAM, CHEESE CULTURE, SALT, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE (PRESERVATIVE), CARAMEL (COLOR), SODIUM ALGINATE, CAROB BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, LOCUST BEAN GUM, POTASSIUM CHLORIDE.
Chocolate Pudding
Serving size 129.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF COCOA (PROCESSED WITH ALKALI), SALT, CARRAGEENAN, MALTODEXTRIN, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Oven Baked Fl...
Vitamins
Minerals
Chocolate Pudding
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Oven Baked Flan, Original Tags
Chocolate Pudding Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Oven Baked Flan, Original
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Report Data Issues for Chocolate Pudding
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Oven Baked Flan, Original has a BSI of 74.6 while Chocolate Pudding has a BSI of 51.5. Chocolate Pudding has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Pudding appears to be the better choice for diabetics with a lower BSI score of 51.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Oven Baked Flan, Original contains 29.7g of carbohydrates per 100g, while Chocolate Pudding contains 20.9g per 100g. Chocolate Pudding has 8.8g fewer carbs, which may result in less blood sugar impact.
Original Oven Baked Flan, Original provides 0.0g of fiber per 100g, compared to 0.8g in Chocolate Pudding. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.