Which food has less impact on blood sugar?
Original Pepperoni Pizza
Champion Foods, LlcSpinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
Mama Cozzi's Pizza KitchenComparing Key Nutrients
| Nutrient | Original Pep... | Spinach, Mus... |
|---|---|---|
| Carbs | 30.0g | 29.0g |
| Sugars | 2.0g | 4.0g |
| Fiber | 7.0g | 1.1g |
| Protein | 18.0g | 11.0g |
| Fat | 10.0g | 10.0g |
Estimated Blood Sugar Response
Compare Original Pepperoni Pizza vs Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Pepperoni Pizza
Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Pepperoni Pizza
Serving size 122.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE SPROUTED GRAINS OF RED WHEAT BERRIES, QUINOA, OAT GROATS, RYE BERRIES, BARLEY, AMARANTH, AND MILLET, WATER, WHEAT FLOUR, SUNFLOWER OIL, VITAL WHEAT GLUTEN, 100% DOMESTIC HONEY, OAT FIBER, CULTURED WHEAT, SALT, MOLASSES, YEAST. PIZZA SAUCE: WATER, TOMATO PASTE, RESISTANT MALTODEXTRIN, SPICE BLEND (SUGAR, SALT, DEHYDRATED GARLIC, NATURAL SPICES, SOYBEAN OIL [PROCESSING AID], FOOD STARCH-MODIFIED, SUGAR, ONION POWDER, GARLIC POWDER, SPICES, CRUSHED RED PEPPER, CITRIC ACID). LITE MOZZARELLA CHEESE: PASTEURIZED SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, NONFAT MILK, MODIFIED FOOD STARCH*, VEGETABLE OIL* (APPLIED TO SURFACE), POTASSIUM CHLORIDE*, SODIUM CITRATE*, SODIUM PROPIONATE (PRESERVATIVE), VITAMIN A PALMITATE. CLASSIC SHREDDED ITALIAN 5 CHEESE BLEND: PART SKIM MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), POWDERED CELLULOSE [ADDED TO PREVENT CAKING], MODIFIED FOOD STARCH, FLAVORS, SODIUM CITRATE, CHEDDAR CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MONTEREY JACK CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), MUENSTER CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), PROVOLONE CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), SODIUM PROPIONATE (PRESERVATIVE). TURKEY PEPPERONI: DARK TURKEY MEAT, SALT, SPICES, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SMOKE FLAVORING, LACTIC ACID STARTER CULTURE, FLAVORING, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, CITRIC ACID, BHA, BHT. IN COLLAGEN CASING. ITALIAN HERB SEASONING: SPICES (MARJORAM, THYME, ROSEMARY, SAGE, OREGANO, BASIL AND SAVORY).
Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
Serving size 133.0 Gg
% Daily Value*
* 23.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOPPINGS: SAUCE (WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SEASONING [SALT, PAPRIKA, SPICES, ONION POWDER, GARLIC POWDER, PARMESAN CHEESE {PASTEURIZED CULTURED PART-SKIM MILK, SALT, ENZYMES}], SPICES, GARLIC POWDER), LOW MOISTURE PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), MUSHROOMS, SPINACH, ROASTED GARLIC, CRUST: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PALM OIL, SUGAR, SOYBEAN OIL, YEAST, SALT, CULTURED WHEAT FLOUR, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DOUGH CONDITIONERS (WHEAT FLOUR, DATEM, DEXTROSE, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, L-CYSTEINE), CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Pepperoni Pizza
Vitamins
Minerals
Spinach, Mushroom & Ga...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Pepperoni Pizza Tags
Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Pepperoni Pizza
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Report Data Issues for Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Pepperoni Pizza has a BSI of 44.2 while Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic has a BSI of 54.3. Original Pepperoni Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Pepperoni Pizza appears to be the better choice for diabetics with a lower BSI score of 44.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Pepperoni Pizza contains 24.6g of carbohydrates per 100g, while Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic contains 21.8g per 100g. Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic has 2.8g fewer carbs, which may result in less blood sugar impact.
Original Pepperoni Pizza provides 5.7g of fiber per 100g, compared to 0.8g in Spinach, Mushroom & Garlic Tomato Sauce, Mozzarella Cheese, Spinach, Mushrooms And Garlic Thin Crust Pizza, Spinach, Mushroom & Garlic. Original Pepperoni Pizza provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza category to find more alternatives and make additional comparisons.