Which food has less impact on blood sugar?
Original Plant Based Milk
Unsweetened Coconut Milk
Comparing Key Nutrients
| Nutrient | Original Pla... | Unsweetened ... |
|---|---|---|
| Carbs | 6.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 8.0g | 0.0g |
| Fat | 4.5g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Plant Based Milk
Unsweetened Coconut Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Plant Based Milk
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PEA PROTEIN BLEND (WATER, PEA PROTEIN), CANE SUGAR, SUNFLOWER OIL, CONTAINS LESS THAN 1% OF VITAMIN B12, VITAMIN D2, RIBOFLAVIN, VITAMIN A PALMITATE, SUNFLOWER LECITHIN, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MIXED TOCOPHEROLS (TO PRESERVE FRESHNESS), MAGNESIUM CITRATE, SEA SALT, NATURAL FLAVOR, GUAR GUM, GELLAN GUM,
Unsweetened Coconut Milk
Serving size 79.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT, WATER, GUAR GUM (STABILIZER), SUCROSE ESTER OF FATTY ACIDS (EMULSIFIER), SODIUM CARBOXYMETHYL CELLULOSE (STABILIZER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Plant Based Milk
Vitamins
Minerals
Unsweetened Coconut Milk
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Original Plant Based Milk
Unsweetened Coconut Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Plant Based Milk Tags
Unsweetened Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Plant Based Milk
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Report Data Issues for Unsweetened Coconut Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Plant Based Milk, Original has a BSI of 10.0 while Unsweetened Coconut Milk, Unsweetened has a BSI of 3.9. Unsweetened Coconut Milk, Unsweetened has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsweetened Coconut Milk, Unsweetened appears to be the better choice for diabetics with a lower BSI score of 3.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Plant Based Milk, Original contains 2.5g of carbohydrates per 100g, while Unsweetened Coconut Milk, Unsweetened contains 2.5g per 100g. Both foods have similar carbohydrate content.
Original Plant Based Milk, Original provides 0.4g of fiber per 100g, compared to 0.0g in Unsweetened Coconut Milk, Unsweetened. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based milk category to find more alternatives and make additional comparisons.