Which food has less impact on blood sugar?
Original Protein 9 G Nutrition Shake, Strawberry, Strawberry
Meijer, Inc.Classic Cinnamon Roll Coffee Creamer, Classic Cinnamon Roll
Dean Foods CompanyComparing Key Nutrients
| Nutrient | Original Pro... | Classic Cinn... |
|---|---|---|
| Carbs | 32.0g | 5.0g |
| Sugars | 15.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 9.0g | 0.0g |
| Fat | 6.0g | 1.5g |
Estimated Blood Sugar Response
Original Protein 9 G Nutrition Shake, Strawberry, Strawberry vs Classic Cinnamon Roll Coffee Creamer, Classic Cinnamon Roll: Significant difference in blood sugar impact. Original Protein 9 G Nutrition Shake, Strawberry, Strawberry has very high impact (BSI 61.4) compared to Classic Cinnamon Roll Coffee Creamer, Classic Cinnamon Roll's low impact (BSI 9.9). Original Protein 9 G Nutrition Shake, Strawberry, Strawberry contains 27.0g more carbs per serving, Original Protein 9 G Nutrition Shake, Strawberry, Strawberry provides 1.0g more fiber. Classic Cinnamon Roll Coffee Creamer, Classic Cinnamon Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Protein 9 G Nutrition Shake, Strawberry, Strawberry
Classic Cinnamon Roll Coffee Creamer, Classic Cinnamon Roll
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Protein 9 G Nutrition Shake, Strawberry, Strawberry
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CORN MALTODEXTRIN, SUGAR, MILK PROTEIN, BLEND OF VEGETABLE OILS (CANOLA, CORN), SOY PROTEIN ISOLATE, NONFAT MILK, LESS THAN 0.5% OF: NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, CELLULOSE GEL, SALT, CALCIUM CARBONATE, CALCIUM PHOSPHATE, CHOLINE CHLORIDE, ASCORBIC ACID, SODIUM CITRATE, CELLULOSE GUM, POTASSIUM CHLORIDE, MONOGLYCERIDES, SOY LECITHIN, CARRAGEENAN, POTASSIUM HYDROXIDE, SUCRALOSE, FERROUS SULFATE, ZINC SULFATE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, RED 3, THIAMINE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, VITAMIN A PALMITATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYLLOQUINONE, VITAMIN D3, VITAMIN B12.
Classic Cinnamon Roll Coffee Creamer, Classic Cinnamon Roll
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Protein 9 G N...
Vitamins
Minerals
Classic Cinnamon Roll ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Protein 9 G Nutrition Shake, Strawberry, Strawberry Tags
Classic Cinnamon Roll Coffee Creamer, Classic Cinnamon Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Protein 9 G Nutrition Shake, Strawberry, Strawberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Protein 9 G Nutrition Shake, Strawberry, Strawberry has a BSI of 61.4 while Classic Cinnamon Roll Coffee Creamer, Classic Cinnamon Roll has a BSI of 9.9. Classic Cinnamon Roll Coffee Creamer, Classic Cinnamon Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Classic Cinnamon Roll Coffee Creamer, Classic Cinnamon Roll appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Protein 9 G Nutrition Shake, Strawberry, Strawberry contains 13.3g of carbohydrates per 100g, while Classic Cinnamon Roll Coffee Creamer, Classic Cinnamon Roll contains 33.3g per 100g. Original Protein 9 G Nutrition Shake, Strawberry, Strawberry has 20.0g fewer carbs, which may result in less blood sugar impact.
Original Protein 9 G Nutrition Shake, Strawberry, Strawberry provides 0.4g of fiber per 100g, compared to 0.0g in Classic Cinnamon Roll Coffee Creamer, Classic Cinnamon Roll. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.