Which food has less impact on blood sugar?
Original Real Panko
Aleia's Gluten Free Foods LlcMashed Potatoes Dry Mix
Osem Export (1962) Ltd.Comparing Key Nutrients
| Nutrient | Original Rea... | Mashed Potat... |
|---|---|---|
| Carbs | 11.0g | 21.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 3.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Original Real Panko vs Mashed Potatoes Dry Mix: Significant difference in blood sugar impact. Mashed Potatoes Dry Mix has high impact (BSI 40.1) compared to Original Real Panko's moderate impact (BSI 21.5). Mashed Potatoes Dry Mix contains 10.0g more carbs per serving. Original Real Panko is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Real Panko
Mashed Potatoes Dry Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Real Panko
Serving size 14.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROWN RICE FLOUR, RICE FLOUR, POTATO STARCH, TAPIOCA FLOUR, BROWN SUGAR, NON-GMO CANOLA OIL, EGGS, POTATO FLOUR, YEAST, GUAR GUM, SEA SALT.
Mashed Potatoes Dry Mix
Serving size 33.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEHYDRATED POTATOES, PALM OIL, SALT, SUGAR, MONOSODIUM GLUTAMATE, YEAST EXTRACT, DEHYDRATED GARLIC, MONO & DIGLYCERIDES OF FATTY ACIDS, DEHYDRATED ONION, DISODIUM DIPHOSPHATE, BLACK PEPPER, CITRIC ACID, ROSEMARY EXTRACT (TO PROTECT FLAVOR)
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Real Panko Tags
Mashed Potatoes Dry Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Real Panko has a BSI of 21.5 while Mashed Potatoes Dry Mix has a BSI of 40.1. Original Real Panko has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Real Panko appears to be the better choice for diabetics with a lower BSI score of 21.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Real Panko contains 78.6g of carbohydrates per 100g, while Mashed Potatoes Dry Mix contains 63.6g per 100g. Mashed Potatoes Dry Mix has 14.9g fewer carbs, which may result in less blood sugar impact.
Original Real Panko provides 0.0g of fiber per 100g, compared to 0.0g in Mashed Potatoes Dry Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.