Which food has less impact on blood sugar?
Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza
Longrun LlcHoney Gluten Free Cornbread & Muffin Mix, Honey
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | Flatbread & ... | Honey Gluten... |
|---|---|---|
| Carbs | 8.0g | 25.0g |
| Sugars | 1.0g | 9.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 2.5g | 0.5g |
Estimated Blood Sugar Response
Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza vs Honey Gluten Free Cornbread & Muffin Mix, Honey: Significant difference in blood sugar impact. Honey Gluten Free Cornbread & Muffin Mix, Honey has high impact (BSI 47.3) compared to Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza's minimal impact (BSI 1.9). Honey Gluten Free Cornbread & Muffin Mix, Honey contains 17.0g more carbs per serving, Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza provides 6.0g more fiber. Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza
Honey Gluten Free Cornbread & Muffin Mix, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza
Serving size 16.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT FLOUR, FLAXSEED, MILK PROTEIN ISOLATE, NON GMO SOLUBLE CORN FIBER, PSYLLIUM HUSK, BAKING POWDER, SALT, YEAST, XANTHAN GUM, GUAR GUM
Honey Gluten Free Cornbread & Muffin Mix, Honey
Serving size 30.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, WHOLE GRAIN WHITE CORNMEAL, DEGERMED YELLOW CORNMEAL, WHOLE GRAIN MILLET FLOUR, WHOLE GRAIN SORGHUM FLOUR, FOOD STARCH-MODIFIED, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), XANTHAN GUM, HONEY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Flatbread & Pizza Keto...
Minerals
Honey Gluten Free Corn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza Tags
Honey Gluten Free Cornbread & Muffin Mix, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza has a BSI of 1.9 while Honey Gluten Free Cornbread & Muffin Mix, Honey has a BSI of 47.3. Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza contains 50.0g of carbohydrates per 100g, while Honey Gluten Free Cornbread & Muffin Mix, Honey contains 83.3g per 100g. Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza has 33.3g fewer carbs, which may result in less blood sugar impact.
Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza provides 43.8g of fiber per 100g, compared to 3.3g in Honey Gluten Free Cornbread & Muffin Mix, Honey. Flatbread & Pizza Keto Bread Mix, Flatbread & Pizza provides 40.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.