Which food has less impact on blood sugar?
Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt
Ella's Flats LlcCookies 'N' Crme Crispy Marshmallow Squares, Cookies 'N' Crme
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Original Rec... | Cookies 'N' ... |
|---|---|---|
| Carbs | 9.0g | 21.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 8.0g | 1.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt vs Cookies 'N' Crme Crispy Marshmallow Squares, Cookies 'N' Crme: Significant difference in blood sugar impact. Cookies 'N' Crme Crispy Marshmallow Squares, Cookies 'N' Crme has high impact (BSI 40.6) compared to Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt's low impact (BSI 8.9). Cookies 'N' Crme Crispy Marshmallow Squares, Cookies 'N' Crme contains 12.0g more carbs per serving, Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt provides 4.0g more fiber. Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt
Cookies 'N' Crme Crispy Marshmallow Squares, Cookies 'N' Crme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PUMPKIN SEEDS, SUNFLOWER SEEDS, FLAXSEED, SESAME SEEDS, PSYLLIUM, POPPY SEEDS, LESS THAN 2% OF: BLACK PEPPER, PINK HIMALAYAN SALT
Cookies 'N' Crme Crispy Marshmallow Squares, Cookies 'N' Crme
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TOASTED RICE CEREAL (RICE, SUGAR, SALT, MALT FLAVOR, NIACINAMIDE, REDUCED IRON, VITAMIN B (RIBOFLAVIN), FOLIC ACID), VEGETABLE OIL (PALM KERNEL, SOYBEAN AND/OR PALM OIL WITH TBHQ FOR FRESHNESS), CORN SYRUP, FRUCTOSE, MALTODEXTRIN, CONTAINS 2% OR LESS OF CORN SYRUP SOLIDS, NONFAT MILK, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B [THIAMIN MONONITRATE], VITAMIN B [RIBOFLAVIN], FOLIC ACID), VEGETABLE GLYCERIN, DEXTROSE, GELATIN, NATURAL AND ARTIFICIAL FLAVORS, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, SALT, DATEM, BAKING SODA, ACETYLATED MONOGLYCERIDES, BHT FOR FRESHNESS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Recipe Sesame...
Minerals
Cookies 'N' Crme Crisp...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt Tags
Cookies 'N' Crme Crispy Marshmallow Squares, Cookies 'N' Crme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt
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Report Data Issues for Cookies 'N' Crme Crispy Marshmallow Squares, Cookies 'N' Crme
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt has a BSI of 8.9 while Cookies 'N' Crme Crispy Marshmallow Squares, Cookies 'N' Crme has a BSI of 40.6. Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt contains 34.6g of carbohydrates per 100g, while Cookies 'N' Crme Crispy Marshmallow Squares, Cookies 'N' Crme contains 75.0g per 100g. Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt has 40.4g fewer carbs, which may result in less blood sugar impact.
Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt provides 15.4g of fiber per 100g, compared to 0.0g in Cookies 'N' Crme Crispy Marshmallow Squares, Cookies 'N' Crme. Original Recipe Sesame With Pink Himalayan Salt Savory Crisp Snack Pack, Original Recipe Sesame With Pink Himalayan Salt provides 15.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.