Which food has less impact on blood sugar?
Lemonzest Whole Nutrition Bars, Lemonzest
Clif Bar And CompanyOrganic Plant Based Protein, Peanut Butter
Skout, Inc.Comparing Key Nutrients
| Nutrient | Lemonzest Wh... | Organic Plan... |
|---|---|---|
| Carbs | 28.0g | 22.0g |
| Sugars | 9.0g | 15.0g |
| Fiber | 3.0g | 4.0g |
| Protein | 8.0g | 10.0g |
| Fat | 6.0g | 15.0g |
Estimated Blood Sugar Response
Lemonzest Whole Nutrition Bars, Lemonzest vs Organic Plant Based Protein, Peanut Butter: Significant difference in blood sugar impact. Lemonzest Whole Nutrition Bars, Lemonzest has extremely high impact (BSI 98.8) compared to Organic Plant Based Protein, Peanut Butter's high impact (BSI 33.2). Lemonzest Whole Nutrition Bars, Lemonzest contains 36.3g more carbs per serving, Lemonzest Whole Nutrition Bars, Lemonzest provides 2.2g more fiber. Organic Plant Based Protein, Peanut Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Lemonzest Whole Nutrition Bars, Lemonzest
Organic Plant Based Protein, Peanut Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Lemonzest Whole Nutrition Bars, Lemonzest
Serving size 48.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PROTEIN GRAIN BLEND (ORGANIC ROLLED OATS, SOY PROTEIN ISOLATE, ORGANIC RICE FLOUR, ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, CHICORY FIBER SYRUP, ORGANIC HIGH OLEIC SUNFLOWER OIL, VEGETABLE GLYCERIN, PALM KERNEL OIL, ORGANIC PALM KERNEL SOLIDS, ORGANIC SOY FLOUR, NATURAL FLAVORS, ORGANIC LEMON JUICE CONCENTRATE, ORGANIC GLUCOSE SYRUP, ORGANIC SOY LECITHIN, CITRIC ACID, SEA SALT, PECTIN, SODIUM BICARBONATE.
Organic Plant Based Protein, Peanut Butter
Serving size 55.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PUMPKIN SEEDS, ORGANIC DATE BLEND (ORGANIC DATES, ORGANIC DATE SYRUP), ORGANIC PEANUTS, PINK HIMALAYAN SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Lemonzest Whole Nutrit...
Minerals
Organic Plant Based Pr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Lemonzest Whole Nutrition Bars, Lemonzest Tags
Organic Plant Based Protein, Peanut Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Lemonzest Whole Nutrition Bars, Lemonzest
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Plant Based Protein, Peanut Butter
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Lemonzest Whole Nutrition Bars, Lemonzest has a BSI of 98.8 while Organic Plant Based Protein, Peanut Butter has a BSI of 33.2. Organic Plant Based Protein, Peanut Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Plant Based Protein, Peanut Butter appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Lemonzest Whole Nutrition Bars, Lemonzest contains 58.3g of carbohydrates per 100g, while Organic Plant Based Protein, Peanut Butter contains 40.0g per 100g. Organic Plant Based Protein, Peanut Butter has 18.3g fewer carbs, which may result in less blood sugar impact.
Lemonzest Whole Nutrition Bars, Lemonzest provides 6.2g of fiber per 100g, compared to 7.3g in Organic Plant Based Protein, Peanut Butter. Organic Plant Based Protein, Peanut Butter provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.