Which food has less impact on blood sugar?
Original Recipe Tapioca Pudding, Original Recipe
Land O'lakes, Inc.Desserts, Rice Pudding With Caramel
Lakeview Farms, LlcComparing Key Nutrients
| Nutrient | Original Rec... | Desserts, Ri... |
|---|---|---|
| Carbs | 22.0g | 45.0g |
| Sugars | 16.0g | 34.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 3.0g | 6.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Original Recipe Tapioca Pudding, Original Recipe vs Desserts, Rice Pudding With Caramel: Significant difference in blood sugar impact. Desserts, Rice Pudding With Caramel has extremely high impact (BSI 89.1) compared to Original Recipe Tapioca Pudding, Original Recipe's high impact (BSI 43.7). Desserts, Rice Pudding With Caramel contains 23.0g more carbs per serving. Original Recipe Tapioca Pudding, Original Recipe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Recipe Tapioca Pudding, Original Recipe
Desserts, Rice Pudding With Caramel
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Recipe Tapioca Pudding, Original Recipe
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REDUCED FAT MILK, SUGAR, TAPIOCA, EGG WHITES, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF NATURAL FLAVORS, SALT, ANNATTO EXTRACT (COLOR).
Desserts, Rice Pudding With Caramel
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, SUGAR, RICE, WATER, CORN SYRUP, CREAM, HIGH FRUCTOSE CORN SYRUP, MODIFIED CORN STARCH, BUTTER (CREAM, SALT), MILK SOLIDS, BUTTERMILK SOLIDS, POTASSIUM SORBATE & SODIUM, BENZOATE (PRESERVATIVE), NATURAL & ARTIFICIAL FLAVORS, SALT, SOY LECITHIN, CARAMEL (COLOR), ANNATTO (COLOR), LACTIC ACID, RICE FLOUR, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Original Recipe Tapioc...
Minerals
Desserts, Rice Pudding...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Recipe Tapioca Pudding, Original Recipe Tags
Desserts, Rice Pudding With Caramel Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Original Recipe Tapioca Pudding, Original Recipe
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Desserts, Rice Pudding With Caramel
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Recipe Tapioca Pudding, Original Recipe has a BSI of 43.7 while Desserts, Rice Pudding With Caramel has a BSI of 89.1. Original Recipe Tapioca Pudding, Original Recipe has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Recipe Tapioca Pudding, Original Recipe appears to be the better choice for diabetics with a lower BSI score of 43.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Recipe Tapioca Pudding, Original Recipe contains 19.5g of carbohydrates per 100g, while Desserts, Rice Pudding With Caramel contains 19.8g per 100g. Both foods have similar carbohydrate content.
Original Recipe Tapioca Pudding, Original Recipe provides 0.0g of fiber per 100g, compared to 0.0g in Desserts, Rice Pudding With Caramel. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.