Which food has less impact on blood sugar?
Original Syrup, Original
Mrs. Butter Worth'sMaple Syrup, Maple
Target StoresComparing Key Nutrients
| Nutrient | Original Syr... | Maple Syrup,... |
|---|---|---|
| Carbs | 27.0g | 88.0g |
| Sugars | 22.0g | 88.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Original Syrup, Original vs Maple Syrup, Maple: Significant difference in blood sugar impact. Maple Syrup, Maple has extremely high impact (BSI 100.0) compared to Original Syrup, Original's very high impact (BSI 54.0). Maple Syrup, Maple contains 61.0g more carbs per serving. Original Syrup, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Original Syrup, Original
Maple Syrup, Maple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Original Syrup, Original
Serving size 30.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER. CONTAINS 2% OR LESS OF: CELLULOSE GUM, SALT, CANE SYRUP, CARAMEL COLOR, SODIUM HEXAMETAPHOSPHATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MOLASSES, LACTIC ACID, MONO AND DIGLYCERIDES.
Maple Syrup, Maple
Serving size 100.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE MAPLE SYRUP.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Original Syrup, Original Tags
Maple Syrup, Maple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Original Syrup, Original has a BSI of 54.0 while Maple Syrup, Maple has a BSI of 100.0. Original Syrup, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Syrup, Original appears to be the better choice for diabetics with a lower BSI score of 54.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Original Syrup, Original contains 90.0g of carbohydrates per 100g, while Maple Syrup, Maple contains 88.0g per 100g. Maple Syrup, Maple has 2.0g fewer carbs, which may result in less blood sugar impact.
Original Syrup, Original provides 0g of fiber per 100g, compared to 0g in Maple Syrup, Maple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.