Which food has less impact on blood sugar?
Ortega, Mini Fiesta Flats Taco Shells
Ginger Evans, Pie Filling, Cherry, Cherry
Comparing Key Nutrients
| Nutrient | Ortega, Mini... | Ginger Evans... |
|---|---|---|
| Carbs | 17.0g | 23.0g |
| Sugars | 0.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ortega, Mini Fiesta Flats Taco Shells
Ginger Evans, Pie Filling, Cherry, Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ortega, Mini Fiesta Flats Taco Shells
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN YELLOW CORN, HYDROGENATED SOYBEAN OIL, WATER, CORN FLOUR, SALT, HYDRATED LIME.
Ginger Evans, Pie Filling, Cherry, Cherry
Serving size 89.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHERRIES, WATER, HIGH FRUCTOSE CORN SYRUP, FOOD STARCH-MODIFIED, ERYTHORBIC ACID (TO PROMOTE COLOR RETENTION), ARTIFICIAL COLOR (RED 40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ortega, Mini Fiesta Fl...
Minerals
Ginger Evans, Pie Fill...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ortega, Mini Fiesta Flats T...
Ginger Evans, Pie Filling, ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ortega, Mini Fiesta Flats Taco Shells Tags
Ginger Evans, Pie Filling, Cherry, Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ortega, Mini Fiesta Flats Taco Shells
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Report Data Issues for Ginger Evans, Pie Filling, Cherry, Cherry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ortega, Mini Fiesta Flats Taco Shells has a BSI of 28.7 while Ginger Evans, Pie Filling, Cherry, Cherry has a BSI of 44.0. Ortega, Mini Fiesta Flats Taco Shells has the lower blood sugar impact, making it potentially better for blood glucose management.
Ortega, Mini Fiesta Flats Taco Shells appears to be the better choice for diabetics with a lower BSI score of 28.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ortega, Mini Fiesta Flats Taco Shells contains 56.7g of carbohydrates per 100g, while Ginger Evans, Pie Filling, Cherry, Cherry contains 25.8g per 100g. Ginger Evans, Pie Filling, Cherry, Cherry has 30.8g fewer carbs, which may result in less blood sugar impact.
Ortega, Mini Fiesta Flats Taco Shells provides 6.7g of fiber per 100g, compared to 1.1g in Ginger Evans, Pie Filling, Cherry, Cherry. Ortega, Mini Fiesta Flats Taco Shells provides 5.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pastry shells & fillings category to find more alternatives and make additional comparisons.