Which food has less impact on blood sugar?
Orville Redenbachers Caramel Popcorn
Conagra BrandsAnnies Popcorn White Chdr
General Mills Sales Inc.Comparing Key Nutrients
| Nutrient | Orville Rede... | Annies Popco... |
|---|---|---|
| Carbs | 26.0g | 7.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 8.0g | 8.0g |
Estimated Blood Sugar Response
Orville Redenbachers Caramel Popcorn vs Annies Popcorn White Chdr: Significant difference in blood sugar impact. Orville Redenbachers Caramel Popcorn has high impact (BSI 48.2) compared to Annies Popcorn White Chdr's low impact (BSI 10.9). Orville Redenbachers Caramel Popcorn contains 19.0g more carbs per serving. Annies Popcorn White Chdr is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Orville Redenbachers Caramel Popcorn
Annies Popcorn White Chdr
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orville Redenbachers Caramel Popcorn
Serving size 38.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POUCH: BROWN SUGAR, MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE [PRESERVATIVE], ARTIFICIAL FLAVOR, BETA-CAROTENE [COLOR], VITAMIN A PALMITATE), CORN SYRUP, LESS THAN 2% OF: ARTIFICIAL FLAVOR, CARAMEL COLOR. BAG: WHOLE GRAIN POPPING CORN, PALM OIL, TBHQ AND CITRIC ACID (FOR FRESHNESS). CONTAINS: SOY.
Annies Popcorn White Chdr
Serving size 18.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC POPCORN, ORGANIC EXPELLER-PRESSED SUNFLOWER OIL, ORGANIC DRIED CHEDDAR CHEESE (ORGANIC CULTURED PASTEURIZED MILK, SALT, ENZYMES), ORGANIC WHEY, ORGANIC NONFAT MILK, SALT, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orville Redenbachers C...
No significant vitamin or mineral data available
Annies Popcorn White Chdr
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orville Redenbachers Caramel Popcorn Tags
Annies Popcorn White Chdr Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orville Redenbachers Caramel Popcorn
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Report Data Issues for Annies Popcorn White Chdr
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orville Redenbachers Caramel Popcorn has a BSI of 48.2 while Annies Popcorn White Chdr has a BSI of 10.9. Annies Popcorn White Chdr has the lower blood sugar impact, making it potentially better for blood glucose management.
Annies Popcorn White Chdr appears to be the better choice for diabetics with a lower BSI score of 10.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orville Redenbachers Caramel Popcorn contains 68.4g of carbohydrates per 100g, while Annies Popcorn White Chdr contains 38.9g per 100g. Annies Popcorn White Chdr has 29.5g fewer carbs, which may result in less blood sugar impact.
Orville Redenbachers Caramel Popcorn provides 2.6g of fiber per 100g, compared to 5.6g in Annies Popcorn White Chdr. Annies Popcorn White Chdr provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn (shelf stable) category to find more alternatives and make additional comparisons.