Which food has less impact on blood sugar?
Ottogi, 3 Min Black Bean Sauce
Unique Products, Inc.Sushi Unagi Sauce
Jk959Comparing Key Nutrients
| Nutrient | Ottogi, 3 Mi... | Sushi Unagi ... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 9.0g | 9.0g |
| Fiber | 3.0g | 0g |
| Protein | 4.0g | 1.0g |
| Fat | 4.0g | 0.0g |
Estimated Blood Sugar Response
Ottogi, 3 Min Black Bean Sauce vs Sushi Unagi Sauce: Significant difference in blood sugar impact. Ottogi, 3 Min Black Bean Sauce has high impact (BSI 37.6) compared to Sushi Unagi Sauce's moderate impact (BSI 19.8). Ottogi, 3 Min Black Bean Sauce contains 12.0g more carbs per serving. Sushi Unagi Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ottogi, 3 Min Black Bean Sauce
Sushi Unagi Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ottogi, 3 Min Black Bean Sauce
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ONION, BLACK BEAN PASTE (WHEAT, SOYBEAN), POTATO, MODIFIED TAPIOCA STARCH, SUNFLOWER OIL, SUGAR, SOY SAUCE POWDER (SOYBEAN, WHEAT, SALT), GARLIC, ROASTING ONION POWDER, CARAMEL COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, YEAST EXTRACT, DEXTRIN.
Sushi Unagi Sauce
Serving size 20.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NATURALLY BREWED SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), HIGH FRUCTOSE CORN SYRUP, SUGAR, CORN SYRUP, WATER, SALT, MODIFIED CORN STARCH, MONOSODIUM GLUTAMATE, VINEGAR, CARAMEL COLOR, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, XANTHAN GUM, LESS THAN 0.1% POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ottogi, 3 Min Black Be...
Minerals
Sushi Unagi Sauce
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ottogi, 3 Min Black Bean Sauce Tags
Sushi Unagi Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ottogi, 3 Min Black Bean Sauce has a BSI of 37.6 while Sushi Unagi Sauce has a BSI of 19.8. Sushi Unagi Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Sushi Unagi Sauce appears to be the better choice for diabetics with a lower BSI score of 19.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ottogi, 3 Min Black Bean Sauce contains 13.8g of carbohydrates per 100g, while Sushi Unagi Sauce contains 50.0g per 100g. Ottogi, 3 Min Black Bean Sauce has 36.3g fewer carbs, which may result in less blood sugar impact.
Ottogi, 3 Min Black Bean Sauce provides 1.9g of fiber per 100g, compared to 0g in Sushi Unagi Sauce. Ottogi, 3 Min Black Bean Sauce provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.