Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes
Nestle Usa Frozen Food DivisionLight & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs
Amy's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Oven Fried C... | Light & Lean... |
|---|---|---|
| Carbs | 38.0g | 37.0g |
| Sugars | 6.0g | 7.0g |
| Fiber | 2.1g | 5.0g |
| Protein | 14.0g | 11.0g |
| Fat | 9.0g | 5.0g |
Estimated Blood Sugar Response
Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes vs Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs comparison: Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes has a very high blood sugar impact (BSI 70.8) while Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs has very high impact (BSI 63.2). Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs provides 2.9g more fiber. Consider Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes
Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes
Serving size 297.0 Gg
% Daily Value*
* 29.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, WATER, OVEN FRIED BREADED CHICKEN BREAST WITH RIB MEAT (CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, SOYBEAN OIL, RICE FLOUR, MODIFIED WHEAT STARCH, 2% OR LESS OF MODIFIED CORNSTARCH, SALT, TAPIOCA DEXTRIN, SUGAR, MODIFIED TAPIOCA STARCH, WHEAT GLUTEN, PALM OIL, LEAVENING [SODIUM ACID PYROPHOSPHATE, BAKING SODA], GARLIC POWDER, ONION POWDER, CELERY SEED, MALTODEXTRIN, NATURAL FLAVOR, SODIUM PHOSPHATE, CHICKEN FLAVOR [CHICKEN BROTH, FLAVOR, SALT], YEAST, PAPRIKA AND ANNATTO EXTRACTS), CORN, SKIM MILK, 2% OR LESS OF CREAM, ONIONS, BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, SOYBEAN OIL, SEASONING (MALTODEXTRIN, SALT, FLAVORING, CHICKEN FAT, SODIUM LACTATE, DRIED CHICKEN BROTH, AUTOLYZED YEAST EXTRACT, GUM ACACIA, SESAME OIL, 2% OR LESS OF CITRIC ACID, LACTIC ACID, CANOLA LECITHIN, POTASSIUM PHOSPHATE, POTATO MALTODEXTRIN, SODIUM CITRATE, SODIUM PHOSPHATES), SALT, BLEACHED WHEAT FLOUR, MODIFIED TAPIOCA STARCH, SPICES, SEASONING (WHEAT STARCH, TURMERIC & ANNATTO EXTRACTS, NATURAL FLAVOR), AUTOLYZED YEAST EXTRACT, MALTODEXTRIN, CARAMEL COLOR, CARRAGEENAN, POTASSIUM CHLORIDE, NATURAL FLAVORS, CULTURED WHEY, ANNATTO AND TURMERIC.
Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC UNBLEACHED DURUM WHEAT FLOUR, ORGANIC WHOLE DURUM WHEAT FLOUR, FILTERED WATER), ORGANIC TOMATO PURE, ORGANIC ZUCCHINI, ORGANIC ONIONS, FILTERED WATER, ORGANIC BROCCOLI, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC LONG-GRAIN RED RICE, ORGANIC QUINOA, WHEAT GLUTEN, EXTRA VIRGIN OLIVE OIL, ORGANIC GREEN LENTILS, ORGANIC UNBLEACHED WHEAT FLOUR, ORGANIC BELL PEPPERS, SEA SALT, ORGANIC GARLIC, ORGANIC BASIL, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC FLAX SEED MEAL, SPICES, ORGANIC CANE SUGAR, BLACK PEPPER, ORGANIC AGAVE SYRUP, HICKORY SMOKE FLAVOR, YEAST.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Fried Chicken Wit...
Minerals
Light & Lean Spaghetti...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes Tags
Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes has a BSI of 70.8 while Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs has a BSI of 63.2. Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs has the lower blood sugar impact, making it potentially better for blood glucose management.
Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs appears to be the better choice for diabetics with a lower BSI score of 63.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes contains 12.8g of carbohydrates per 100g, while Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs contains 16.3g per 100g. Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes has 3.5g fewer carbs, which may result in less blood sugar impact.
Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes provides 0.7g of fiber per 100g, compared to 2.2g in Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs. Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.