Which food has less impact on blood sugar?
Oven Roasted Skinless Turkey Breast With Broth
Small Batch Turkey With Bacon Ground Seasoned
Comparing Key Nutrients
| Nutrient | Oven Roasted... | Small Batch ... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 25.0g |
| Fat | 0.5g | 9.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oven Roasted Skinless Turkey Breast With Broth
Small Batch Turkey With Bacon Ground Seasoned
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oven Roasted Skinless Turkey Breast With Broth
Serving size 56.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, MODIFIED FOOD STARCH, VINEGAR, SUGAR, SODIUM PHOSPHATE.
Small Batch Turkey With Bacon Ground Seasoned
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY, BACON (CURED WITH: WATER, SALT, SUGAR, SODIUM NITRITE. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM ASCORBATE), HICKORY SMOKED SEA SALT, BLACK PEPPERCORN, VINEGAR POWDER AND NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oven Roasted Skinless ...
Minerals
Small Batch Turkey Wit...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Oven Roasted Skinless Turke...
Small Batch Turkey With Bac...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Oven Roasted Skinless Turkey Breast With Broth Tags
No tags available for this food
Small Batch Turkey With Bacon Ground Seasoned Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oven Roasted Skinless Turkey Breast With Broth
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oven Roasted Skinless Turkey Breast With Broth has a BSI of 1.9 while Small Batch Turkey With Bacon Ground Seasoned has a BSI of 3.8. Oven Roasted Skinless Turkey Breast With Broth has the lower blood sugar impact, making it potentially better for blood glucose management.
Oven Roasted Skinless Turkey Breast With Broth appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oven Roasted Skinless Turkey Breast With Broth contains 1.8g of carbohydrates per 100g, while Small Batch Turkey With Bacon Ground Seasoned contains 1.8g per 100g. Both foods have similar carbohydrate content.
Oven Roasted Skinless Turkey Breast With Broth provides 0.0g of fiber per 100g, compared to 0.0g in Small Batch Turkey With Bacon Ground Seasoned. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the poultry, chicken & turkey category to find more alternatives and make additional comparisons.