Which food has less impact on blood sugar?

Genoa Salame, Provolone Cheese & Olives has less impact on blood sugar than Oven Roasted Turkey Breast With Asiago Cheese Yogurt Covered Granola Clusters Premium Snacking, Oven Roasted With Asiago Cheese Yogurt Covered Granola Clusters

Oven Roasted Turkey Breast With Asiago Cheese Yogurt Covered Granola Clusters Premium Snacking, Oven Roasted With Asiago Cheese Yogurt Covered Granola Clusters

Genoa Salame, Provolone Cheese & Olives

Oven Roasted Turkey Breast With Asiago Cheese Yogurt Covered Granola Clusters Premium Snacking, Oven Roasted With Asiago Cheese Yogurt Covered Granola Clusters
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 18.0g Raises blood sugar 36.0
Fiber 0.5g Not digested -1.0
Net Carbs 17.5g Digestible carbs 35.0
Protein 15.0g Moderates impact -1.2
Fat 11.0g Slows digestion -0.7
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Genoa Salame, Provolone Cheese & Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 14.0g Moderates impact -0.1
Fat 18.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oven Roasted Turkey Breast With Asiago Cheese Yogurt Covered Granola Clusters Premium Snacking, Oven Roasted With Asiago Cheese Yogurt Covered Granola Clusters

g
Lunch Snacks & Combinations Cargill Incorporated/Honeysuckle White Branded

Full Food Name

Oven Roasted Turkey Breast With Asiago Cheese Yogurt Covered Granola Clusters Premium Snacking, Oven Roasted With Asiago Cheese Yogurt Covered Granola Clusters

Genoa Salame, Provolone Cheese & Olives

g
Lunch Snacks & Combinations Daniele, Inc. Branded

Full Food Name

Genoa Salame, Provolone Cheese & Olives

Comparing Key Nutrients

Nutrient Oven Roasted... Genoa Salame...
Carbs 18.0g 2.0g
Sugars 12.0g 0.0g
Fiber 0.5g 1.0g
Protein 15.0g 14.0g
Fat 11.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oven Roasted Turk...

Genoa Salame, Pro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oven Roasted Turkey Breast With Asiago Cheese Yogurt Covered Granola Clusters Premium Snacking, Oven Roasted With Asiago Cheese Yogurt Covered Granola Clusters

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 720.0mg 31%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.5g 2%
Total Sugars 12.0g

* 5.5g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 149.6mg 12%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OVEN ROASTED TURKEY BREAST INGREDIENTS: TURKEY BREAST, TURKEY BROTH, CONTAINS LESS THAN 2% OF SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE. COATED WITH: NATURAL FLAVOR. ASIAGO CHEESE INGREDIENTS: ASIAGO CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), ANTICAKE (POWDERED CELLULOSE). YOGURT-COVERED GRANOLA CLUSTERS INGREDIENTS: VANILLA FLAVORED GRANOLA BALLS (WHOLE OATS, RICE FLOUR, BROWN RICE SYRUP, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOR, BARLEY MALT SYRUP), SUGAR, PALM KERNEL OIL, REDUCED MINERAL WHEY POWDER, WHOLE MILK SOLIDS, YOGURT POWDER (CULTURED WHEY PROTEIN CONCENTRATE AND CULTURED SKIM MILK), SOY LECITHIN (EMULSIFIER), ARTIFICIAL COLOR (TITANIUM DIOXIDE), SALT, LACTIC ACID, NATURAL FLAVOR, TAPIOCA DEXTRIN, TAPIOCA SYRUP, SHELLAC. PACKAGED ON THE SAME EQUIPMENT WITH OTHER PEANUT, TREE NUT, MILK, WHEAT, SOY AND EGG PRODUCTS.

Genoa Salame, Provolone Cheese & Olives

Serving size 85.0 Gg

Calories 230

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.1mg 15%
Sodium 829.6mg 36%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 249.9mg 19%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GENOA (PORK, SEA SALT, LESS THAN 2% OF: TURBINADO SUGAR, SPICES, NATURAL FLAVORING, ORGANIC WHITE WINE, LACTIC ACID STARTER CULTURE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVES (CALAMATA, SICILIAN OLIVES, WATER, SALT, LACTIC ACID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oven Roasted Turkey Br...

Vitamins

Vitamin A 131% DV

Minerals

Calcium 18% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Genoa Salame, Provolon...

Vitamins

Vitamin A 39% DV

Minerals

Calcium 29% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oven Roasted Turkey Breast ...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more

Genoa Salame, Provolone Che...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Oven Roasted Turkey Breast With Asiago Cheese Yogurt Covered Granola Clusters Premium Snacking, Oven Roasted With Asiago Cheese Yogurt Covered Granola Clusters Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike

Genoa Salame, Provolone Cheese & Olives Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Cargill Incorporated/Honeysuckle White
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2214072

Report Data Issues for Oven Roasted Turkey Breast With Asiago Cheese Yogurt Covered Granola Clusters Premium Snacking, Oven Roasted With Asiago Cheese Yogurt Covered Granola Clusters

Brand Daniele, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 445000

Report Data Issues for Genoa Salame, Provolone Cheese & Olives