Which food has less impact on blood sugar?
Overstuffed Beef Ravioli In Pasta Sauce, Overstuffed Beef
Conagra Brands, Inc.Chili With Beans, With Beans
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Overstuffed ... | Chili With B... |
|---|---|---|
| Carbs | 30.0g | 30.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 0.9g | 6.9g |
| Protein | 5.0g | 17.0g |
| Fat | 4.5g | 8.0g |
Estimated Blood Sugar Response
Overstuffed Beef Ravioli In Pasta Sauce, Overstuffed Beef vs Chili With Beans, With Beans comparison: Overstuffed Beef Ravioli In Pasta Sauce, Overstuffed Beef has a very high blood sugar impact (BSI 58.1) while Chili With Beans, With Beans has high impact (BSI 45.3). Chili With Beans, With Beans provides 6.0g more fiber. Consider Chili With Beans, With Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Overstuffed Beef Ravioli In Pasta Sauce, Overstuffed Beef
Chili With Beans, With Beans
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Overstuffed Beef Ravioli In Pasta Sauce, Overstuffed Beef
Serving size 425.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATO PUREE, WATER), WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), BEEF, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, SALT, MODIFIED CORN STARCH, SOYBEAN OIL, CARROTS, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, SOY PROTEIN CONCENTRATE, CARAMEL COLOR), WHEAT GLUTEN, DEHYDRATED ONION, CARAMEL COLOR, CITRIC ACID, FLAVORING, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]).
Chili With Beans, With Beans
Serving size 247.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BEEF AND PORK, BEANS, CONTAINS 2% OR LESS OF MODIFIED CORNSTARCH, TEXTURED SOY FLOUR, CHILI POWDER (CHILI PEPPERS, FLAVORING), GREEN CHILE PUREE (CONTAINS CITRIC ACID), CORN FLOUR, SALT, TOMATO PASTE, SUGAR, YEAST EXTRACT, FLAVORING, SPICES, CHILI FLAVOR (OLEORESIN OF PAPRIKA, NATURAL FLAVORINGS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Overstuffed Beef Ravio...
Minerals
Chili With Beans, With...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Overstuffed Beef Ravioli In Pasta Sauce, Overstuffed Beef Tags
Chili With Beans, With Beans Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Overstuffed Beef Ravioli In Pasta Sauce, Overstuffed Beef has a BSI of 58.1 while Chili With Beans, With Beans has a BSI of 45.3. Chili With Beans, With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili With Beans, With Beans appears to be the better choice for diabetics with a lower BSI score of 45.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Overstuffed Beef Ravioli In Pasta Sauce, Overstuffed Beef contains 7.1g of carbohydrates per 100g, while Chili With Beans, With Beans contains 12.2g per 100g. Overstuffed Beef Ravioli In Pasta Sauce, Overstuffed Beef has 5.1g fewer carbs, which may result in less blood sugar impact.
Overstuffed Beef Ravioli In Pasta Sauce, Overstuffed Beef provides 0.2g of fiber per 100g, compared to 2.8g in Chili With Beans, With Beans. Chili With Beans, With Beans provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.