Which food has less impact on blood sugar?
Ovi, Fruit Infused Beverage, Berry
Premium Coconut Water
Comparing Key Nutrients
| Nutrient | Ovi, Fruit I... | Premium Coco... |
|---|---|---|
| Carbs | 22.0g | 10.0g |
| Sugars | 21.0g | 9.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ovi, Fruit Infused Beverage, Berry
Premium Coconut Water
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ovi, Fruit Infused Beverage, Berry
Serving size 507.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, SUGAR, LEMON JUICE CONCENTRATE, ORANGE JUICE CONCENTRATE, HONEY, NATURAL FLAVORS, SEA SALT, ASCORBIC ACID, GREEN TEA EXTRACT, OOLONG TEA EXTRACT, BERRY JUICE CONCENTRATE.
Premium Coconut Water
Serving size 240.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT WATER, COCONUT ESSENCE, LESS THAN 1% FRUIT SUGAR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ovi, Fruit Infused Bev...
Vitamins
Premium Coconut Water
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Ovi, Fruit Infused Beverage...
Premium Coconut Water
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ovi, Fruit Infused Beverage, Berry Tags
Premium Coconut Water Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Ovi, Fruit Infused Beverage, Berry
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Report Data Issues for Premium Coconut Water
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ovi, Fruit Infused Beverage, Berry has a BSI of 44.0 while Premium Coconut Water has a BSI of 20.0. Premium Coconut Water has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Coconut Water appears to be the better choice for diabetics with a lower BSI score of 20.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ovi, Fruit Infused Beverage, Berry contains 4.3g of carbohydrates per 100g, while Premium Coconut Water contains 4.2g per 100g. Both foods have similar carbohydrate content.
Ovi, Fruit Infused Beverage, Berry provides 0g of fiber per 100g, compared to 0.0g in Premium Coconut Water. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.