Which food has less impact on blood sugar?
P B & J Bars, P B & J
This Bar Saves Lives, LlcTelma Crunchee! Chocolate Flavored Cereal Bars, Chocolate
Royal Wine CorporationComparing Key Nutrients
| Nutrient | P B & J Bars... | Telma Crunch... |
|---|---|---|
| Carbs | 27.0g | 17.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 7.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 6.0g | 5.0g |
Estimated Blood Sugar Response
P B & J Bars, P B & J vs Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate comparison: P B & J Bars, P B & J has a high blood sugar impact (BSI 38.5) while Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate has high impact (BSI 30.6). P B & J Bars, P B & J contains 10.0g more carbs per serving, P B & J Bars, P B & J provides 6.0g more fiber. Consider Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
P B & J Bars, P B & J
Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
P B & J Bars, P B & J
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NUT AND FRUIT BLEND (PEANUTS, STRAWBERRIES, CRANBERRIES), CHICORY ROOT FIBER, HONEY, SUGAR, RICE FLOUR, OATS, BROWN RICE FLOUR, SUNFLOWER OIL, GLYCERIN, SEA SALT, CANOLA OIL, PEANUT BUTTER, RAISIN JUICE CONCENTRATE, NATURAL FLAVOR, SUNFLOWER LECITHIN (AN EMULSIFIER), TOCOPHEROLS (ADDED TO MAINTAIN FRESHNESS), ASCORBIC ACID.
Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOASTED CORN FLAKES (43%) [CORN FLOUR, SUGAR, BARLEY MALT EXTRACT, COCOA POWDER, SALT, PALM OIL, MONO AND DI-GLYCERIDES OF FATTY ACIDS, ARTIFICIAL FLAVOR, VITAMIN AND MINERAL MIXTURE], SUGAR, PALM OIL, SKIM MILK POWDER, WHOLE MILK POWDER, INULIN DIETARY FIBERS, COCOA POWDER, CALCIUM CARBONATE, SALT, EMULSIFIER: SOY LECITHIN, FATTY ACID ESTERS, ARTIFICIAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
P B & J Bars, P B & J
Minerals
Telma Crunchee! Chocol...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
P B & J Bars, P B & J Tags
Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for P B & J Bars, P B & J
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Report Data Issues for Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: P B & J Bars, P B & J has a BSI of 38.5 while Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate has a BSI of 30.6. Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
P B & J Bars, P B & J contains 67.5g of carbohydrates per 100g, while Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate contains 65.4g per 100g. Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate has 2.1g fewer carbs, which may result in less blood sugar impact.
P B & J Bars, P B & J provides 17.5g of fiber per 100g, compared to 3.8g in Telma Crunchee! Chocolate Flavored Cereal Bars, Chocolate. P B & J Bars, P B & J provides 13.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.