Which food has less impact on blood sugar?
Dark Chocolate High Protein Bars
Non Alcoholic Cocktail Mix, Mojito
Comparing Key Nutrients
| Nutrient | Dark Chocola... | Non Alcoholi... |
|---|---|---|
| Carbs | 25.0g | 27.0g |
| Sugars | 0.0g | 27.0g |
| Fiber | 2.0g | 0g |
| Protein | 20.0g | 0.0g |
| Fat | 8.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate High Protein Bars
Non Alcoholic Cocktail Mix, Mojito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate High Protein Bars
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN ISOLATE, SOY PROTEIN ISOLATE, CALCIUM CASEINATE, CASEIN), GLYCERIN, MALTITOL, COATING (MALTITOL, PALM KERNEL OIL, COCOA, ALKALIZED COCOA, WHEY, SOY LECITHIN, NATURAL FLAVORS), COCOA SOY CRISPS (SOY PROTEIN ISOLATE, ALKALIZED COCOA, TAPIOCA STARCH), CANOLA OIL, ALKALIZED COCOA, WATER, PEANUTS, CHOCOLATE, NATURAL FLAVORS, SOY LECITHIN, SEA SALT.
Non Alcoholic Cocktail Mix, Mojito
Serving size 52.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, WATER, CITRIC ACID, CARBON DIOXIDE (FOR CARBONATION), SODIUM CITRATE, NATURAL FLAVOR, SORBITOL SYRUP, SODIUM BENZOATE (PRESERVATIVE), SUCRALOSE, GUM ARABIC, POLYGLYCEROL ESTERS OF FATTY ACIDS, GLYCEROL ESTER OF WOOD ROSIN, MEDIUM CHAIN TRIGLYCERIDES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate High Pr...
Minerals
Non Alcoholic Cocktail...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Dark Chocolate High Protein...
Non Alcoholic Cocktail Mix,...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate High Protein Bars Tags
Non Alcoholic Cocktail Mix, Mojito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate High Protein Bars, Dark Chocolate has a BSI of 42.1 while Non Alcoholic Cocktail Mix, Mojito has a BSI of 54.0. Dark Chocolate High Protein Bars, Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Dark Chocolate High Protein Bars, Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 42.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate High Protein Bars, Dark Chocolate contains 41.7g of carbohydrates per 100g, while Non Alcoholic Cocktail Mix, Mojito contains 51.9g per 100g. Dark Chocolate High Protein Bars, Dark Chocolate has 10.3g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate High Protein Bars, Dark Chocolate provides 3.3g of fiber per 100g, compared to 0g in Non Alcoholic Cocktail Mix, Mojito. Dark Chocolate High Protein Bars, Dark Chocolate provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.