Which food has less impact on blood sugar?
Pacific Sole With Monterey Stuffing, Monterey Stuffing
Encore Seafoods, Inc.Spicy Fireweed Honey, Spicy Fireweed Honey
Henry And SonsComparing Key Nutrients
| Nutrient | Pacific Sole... | Spicy Firewe... |
|---|---|---|
| Carbs | 4.0g | 10.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 32.0g | 11.0g |
| Fat | 14.0g | 1.0g |
Estimated Blood Sugar Response
Pacific Sole With Monterey Stuffing, Monterey Stuffing vs Spicy Fireweed Honey, Spicy Fireweed Honey comparison: Spicy Fireweed Honey, Spicy Fireweed Honey has a moderate blood sugar impact (BSI 18.4) while Pacific Sole With Monterey Stuffing, Monterey Stuffing has low impact (BSI 7.6). Spicy Fireweed Honey, Spicy Fireweed Honey contains 6.0g more carbs per serving. Consider Pacific Sole With Monterey Stuffing, Monterey Stuffing for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pacific Sole With Monterey Stuffing, Monterey Stuffing
Spicy Fireweed Honey, Spicy Fireweed Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pacific Sole With Monterey Stuffing, Monterey Stuffing
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOLE, MONTEREY JACK CHEESE (PASTEURIZED CULTURED MILK, ENZYMES, SEA SALT), BAY SHRIMP (SHRIMP, SALT), COTTAGE CHEESE (PASTEURIZED MILK, MILK CULTURE, NON-FAT MILK SOLIDS, SALT, XANTHAN GUM, CAROB BEAN GUM), FRENCH BREAD CRUMBS (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, ASCORBIC ACID, RIBOFLAVIN, FOLIC ACID], WATER, SALT, AND YEAST), MOZZARELLA CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), ONIONS, GARLIC, SALT, WHITE PEPPER.
Spicy Fireweed Honey, Spicy Fireweed Honey
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD ALASKA COHO SALMON, RED PEPPER, PROPRIETARY BRINE BLEND: SAKE (SUGAR, WATER, SALT, YEAST EXTRACT), CANE SUGAR, FIREWEED HONEY, WATER, ORANGE FLAVEDO (ORANGE PEEL, SUGAR), TAMARI (WATER, SOYBEANS, SALT), JALAPENO, GARLIC; SMOKE FROM A BLEND OF HARDWOODS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pacific Sole With Mont...
Vitamins
Minerals
Spicy Fireweed Honey, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pacific Sole With Monterey Stuffing, Monterey Stuffing Tags
Spicy Fireweed Honey, Spicy Fireweed Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pacific Sole With Monterey Stuffing, Monterey Stuffing
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Report Data Issues for Spicy Fireweed Honey, Spicy Fireweed Honey
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pacific Sole With Monterey Stuffing, Monterey Stuffing has a BSI of 7.6 while Spicy Fireweed Honey, Spicy Fireweed Honey has a BSI of 18.4. Pacific Sole With Monterey Stuffing, Monterey Stuffing has the lower blood sugar impact, making it potentially better for blood glucose management.
Pacific Sole With Monterey Stuffing, Monterey Stuffing appears to be the better choice for diabetics with a lower BSI score of 7.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pacific Sole With Monterey Stuffing, Monterey Stuffing contains 2.4g of carbohydrates per 100g, while Spicy Fireweed Honey, Spicy Fireweed Honey contains 33.3g per 100g. Pacific Sole With Monterey Stuffing, Monterey Stuffing has 31.0g fewer carbs, which may result in less blood sugar impact.
Pacific Sole With Monterey Stuffing, Monterey Stuffing provides 0.0g of fiber per 100g, compared to 0.0g in Spicy Fireweed Honey, Spicy Fireweed Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.