Which food has less impact on blood sugar?
Paczki, Apple, Retail, 4 Pack
Bake Crafters Food CompanyBreakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"
Bake Crafters Food CompanyComparing Key Nutrients
| Nutrient | Paczki, Appl... | Breakfast Bu... |
|---|---|---|
| Carbs | 40.0g | 40.0g |
| Sugars | 15.0g | 16.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 17.0g | 19.0g |
Estimated Blood Sugar Response
Compare Paczki, Apple, Retail, 4 Pack vs Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3": Both have similar blood sugar impact with BSI scores of 75.4 and 72.8 respectively. Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paczki, Apple, Retail, 4 Pack
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paczki, Apple, Retail, 4 Pack
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SOY FLOUR, WHEY (MILK), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENZYMES, CALCIUM PROPIONATE (PRESERVATIVE), YEAST, MONO-AND DIGLYCERIDES, ANTIOXIDANTS (TOCOPHEROLS, CITRIC ACID), POTATO FLOUR, CINNAMON, EGG. FILLING CONTAINS: WATER, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, DICED EVAPORATED APPLES, FOOD STARCH - MODIFIED, SALT, CITRIC ACID, POTASSIUM SORBATE (PRESERVATIVE), SPICES, LEMON JUICE POWDER (MALTODEXTRIN, LEMON JUICE CONCENTRATE, LEMON OIL, TOCOPHEROLS). POWDER SUGAR COATING: DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE, CALCIUM PROPIONATE (PRESERVATIVE), NATURAL FLAVOR.
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"
Serving size 91.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: WHOLE WHEAT FLOUR, WHEAT FLOUR ENRICHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, SUGAR, CONTAINS 2% OR LESS OF: PALM OIL WITH LECITHIN, YEAST, WHEY, SOY FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SALT, SOY PROTEIN CONCENTRATE, GUAR GUM, SOYBEAN OIL, SOY LECITHIN, ASCORBIC ACID, COLORED WITH TURMERIC AND ANNATTO, ENZYMES, MONO-AND DIGLYCERIDES, AND CITRIC ACID TO PROTECT FLAVOR, CALCIUM PROPIONATE ANHYDROUS, CINNAMON, EGG. GLAZE: SUGAR, CORNSTARCH, WATER, PALM OIL, NATURAL FLAVOR, CALCIUM CARBONATE, AGAR, DEXTROSE, VEGETABLE MONOGLYCERIDES, ASCORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paczki, Apple, Retail,...
Minerals
Breakfast Bun, Whole G...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paczki, Apple, Retail, 4 Pack Tags
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paczki, Apple, Retail, 4 Pack has a BSI of 75.4 while Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" has a BSI of 72.8. Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" has the lower blood sugar impact, making it potentially better for blood glucose management.
Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" appears to be the better choice for diabetics with a lower BSI score of 72.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paczki, Apple, Retail, 4 Pack contains 40.4g of carbohydrates per 100g, while Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" contains 44.0g per 100g. Paczki, Apple, Retail, 4 Pack has 3.6g fewer carbs, which may result in less blood sugar impact.
Paczki, Apple, Retail, 4 Pack provides 1.0g of fiber per 100g, compared to 2.2g in Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3". Breakfast Bun, Whole Grain, Glazed, Extended Shelf Life, Individually Wrapped, 3" provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the desserts/dessert sauces/toppings category to find more alternatives and make additional comparisons.