Which food has less impact on blood sugar?
Paczki, Strawberry
Smith's Food & Drug Centers Inc.Poppy Butter Rogaliki, Poppy Butter
Lestis Desserts Enterprises Inc.Comparing Key Nutrients
| Nutrient | Paczki, Stra... | Poppy Butter... |
|---|---|---|
| Carbs | 43.0g | 17.0g |
| Sugars | 13.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 5.0g | 1.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Paczki, Strawberry vs Poppy Butter Rogaliki, Poppy Butter: Significant difference in blood sugar impact. Paczki, Strawberry has extremely high impact (BSI 81.7) compared to Poppy Butter Rogaliki, Poppy Butter's high impact (BSI 30.6). Paczki, Strawberry contains 26.0g more carbs per serving. Poppy Butter Rogaliki, Poppy Butter is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paczki, Strawberry
Poppy Butter Rogaliki, Poppy Butter
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paczki, Strawberry
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL WITH CITRIC ACID ADDED AS A PRESERVATIVE, DOUGH CONDITIONER (SOY FLOUR, WHEY, SALT, SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, LECITHIN, SODIUM STEAROYL LACTYLATE, GUAR GUM, CALCIUM PROPIONATE, SOY OIL, ASCORBIC ACID, EXTRACTS OF ANNATTO AND TURMERIC, LCYSTEINE, ENZYMES), SUGAR, YEAST, MONO-AND DIGLYCERIDES FROM VEGETABLE OILS WITH TBHQ AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR, EGG, TURMERIC AND ANNATTO EXTRACTS, CINNAMON. FILLING: WATER, SUGAR, STRAWBERRIES, CORN SYRUP, FOOD STARCH-MODIFIED, CITRIC ACID, POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), SALT, ARTIFICIAL FLAVOR, RED 40.
Poppy Butter Rogaliki, Poppy Butter
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POPPY BATTER (SUGAR, POPPY SEED, WATER AND 2% OR LESS OF EACH OF THE FOLLOWING: CITRIC ACID, HONEY, SODIUM ALGINATE, SAFT, PRESERVATIVES (SODIUM BENZOATE, POTASSIUM SORBATE), SODIUM BICARBONATE, PROPYLENE GLYCOL). ALL-PURPOSE WHEAT FLOUR, TOFUTTI CREAM CHEESE (WATET, EXPELLER PROCESSED NATURAL OIL BLEND (SOYBEAN, PALM FRUIT AND OLIVE). MALTODEXTRIN, NON-GMO (SOY PROTEIN, TOFU), NONDAIRY LACTIC ACID, BLEND OF NATURAL GUMS (LOCUST BEAN, GUAR, CELLULOSE, XANTHAN AND CARRAGEENAN), ORGANIC SUGAR, SALT), UNSALTED MARGARINE (VEGETABLE OIL (CANOLA, COTTONSEED AND/OR SOYBEAN OILS), PALM AND PALM KERNEL OILS, SOY LECITHIN (EMULSIFIER), MONO-AND DIGLYCERIDES (MONO- AND DIGLYCERIDE, MIXED TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID, (ANTIOXIDANTS)), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE (COLOR)), SUGAR GRANULATED, EGG YOLK (EGG YOLKS, SUGAR APRX, 10%), EGG WHITE (EGG WHITE, GUAR GUM), POPPY SEED, VANILLIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paczki, Strawberry
Vitamins
Minerals
Poppy Butter Rogaliki,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paczki, Strawberry Tags
Poppy Butter Rogaliki, Poppy Butter Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paczki, Strawberry has a BSI of 81.7 while Poppy Butter Rogaliki, Poppy Butter has a BSI of 30.6. Poppy Butter Rogaliki, Poppy Butter has the lower blood sugar impact, making it potentially better for blood glucose management.
Poppy Butter Rogaliki, Poppy Butter appears to be the better choice for diabetics with a lower BSI score of 30.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paczki, Strawberry contains 38.1g of carbohydrates per 100g, while Poppy Butter Rogaliki, Poppy Butter contains 60.7g per 100g. Paczki, Strawberry has 22.7g fewer carbs, which may result in less blood sugar impact.
Paczki, Strawberry provides 0.9g of fiber per 100g, compared to 3.6g in Poppy Butter Rogaliki, Poppy Butter. Poppy Butter Rogaliki, Poppy Butter provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.