Which food has less impact on blood sugar?
Pad Thai Noodle Kit, Mild
Jayden, Inc.Wide Egg Noodles
Fresh&EasyComparing Key Nutrients
| Nutrient | Pad Thai Noo... | Wide Egg Noo... |
|---|---|---|
| Carbs | 51.0g | 40.0g |
| Sugars | 15.0g | 2.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 8.0g | 8.0g |
| Fat | 3.5g | 3.0g |
Estimated Blood Sugar Response
Compare Pad Thai Noodle Kit, Mild vs Wide Egg Noodles nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pad Thai Noodle Kit, Mild
Wide Egg Noodles
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pad Thai Noodle Kit, Mild
Serving size 160.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NOODLES [WATER, WHEAT FLOUR, CANOLA OIL, SALT, ACIDITY REGULATORS (LACTIC ACID, SODIUM PHOSPHATE)]. PAD THAI SAUCE [WATER, SUGAR, SEASONING SAUCE (SOYBEAN, WATER, SALT, SUGAR), SALT, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR), SWEET SAUCE (MOLASSES, WATER, SALT), TAMARIND PASTE (TAMARIND, WATER), LIME JUICE, ONION, OYSTER SAUCE (WATER, OYSTER EXTRACT, SALT SUGAR, SOY SAUCE (SOYBEAN, SALT, WHEAT), MODIFIED CORNSTARCH, CARAMEL COLOR), CORNSTARCH, GARLIC, CILANTRO, CANOLA OIL, SHRIMP POWDER, CARAMEL COLOR, SPICES, XANTHAN GUM, SMOKE FLAVOR]. PEANUT MIX [PEANUTS, FRIED SHALLOT (SHALLOT, RICE BRAN OIL)].
Wide Egg Noodles
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 36.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, DURUM WHEAT FLOUR, EGG YOLK POWDER, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pad Thai Noodle Kit, Mild
Minerals
Wide Egg Noodles
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pad Thai Noodle Kit, Mild Tags
Wide Egg Noodles Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pad Thai Noodle Kit, Mild has a BSI of 96.9 while Wide Egg Noodles has a BSI of 73.2. Wide Egg Noodles has the lower blood sugar impact, making it potentially better for blood glucose management.
Wide Egg Noodles appears to be the better choice for diabetics with a lower BSI score of 73.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pad Thai Noodle Kit, Mild contains 31.9g of carbohydrates per 100g, while Wide Egg Noodles contains 71.4g per 100g. Pad Thai Noodle Kit, Mild has 39.6g fewer carbs, which may result in less blood sugar impact.
Pad Thai Noodle Kit, Mild provides 1.2g of fiber per 100g, compared to 3.6g in Wide Egg Noodles. Wide Egg Noodles provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the all noodles category to find more alternatives and make additional comparisons.