Which food has less impact on blood sugar?
Pak O Snax
Finlay Extracts & Ingredients Usa, Inc.Deaf Man's, Trail Mix, Honey, Honey
Cathy CroceComparing Key Nutrients
| Nutrient | Pak O Snax | Deaf Man's, ... |
|---|---|---|
| Carbs | 21.0g | 12.0g |
| Sugars | 19.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 9.0g | 13.0g |
Estimated Blood Sugar Response
Pak O Snax vs Deaf Man's, Trail Mix, Honey, Honey: Significant difference in blood sugar impact. Pak O Snax has high impact (BSI 37.7) compared to Deaf Man's, Trail Mix, Honey, Honey's moderate impact (BSI 20.1). Pak O Snax contains 9.0g more carbs per serving. Deaf Man's, Trail Mix, Honey, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pak O Snax
Deaf Man's, Trail Mix, Honey, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pak O Snax
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED PEANUTS (PEANUTS (BRAZIL, ARGENTINA), HIGH OLEIC SUNFLOWER OIL, SEA SALT), RAISINS (USA, CHILE), MILK CHOCOLATE POKIES (MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN AND VANILLA), SUGAR, ARTIFICIAL COLOR (FD&C BLUE #1 & #2, YELLOW #5 & #6, RED #40, SORBITOL, TITANIUM DIOXIDE, PHOSPHORIC ACID, METHYL AND PROPYL PARABENS, AND CARAMEL), CORN SYRUP, WAX AND DEXTRIN).
Deaf Man's, Trail Mix, Honey, Honey
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE {AN ANTI-CAKING AGENT}, SOY LECITHIN {PROCESSING AID}, MALTODEXTRIN, XANTHAN GUM AND SALT], WILDFLOWER HONEY, NON GMO CANOLA OIL), HONEY ROASTED SESAME STICKS (UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR {AS A ENZYME}], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, BEET POWDER [COLOR], TURMERIC [COLOR]), HONEY ROASTED CASHEWS (CASHEWS, SUGAR, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE {AN ANTI-CAKING AGENT}, SOY LECITHIN {PROCESSING AID}, MALTODEXTRIN, XANTHAN GUM AND SALT], WILDFLOWER HONEY, NON GMO CANOLA OIL), MACADAMIA NUTS, MINI PRETZELS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE, MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN OIL], CORN SYRUP, SODIUM BICARBONATE AND YEAST), HONEY ROASTED ALMONDS (ALMONDS, SUGAR, HONEY COATING [SUCROSE, WHEAT STARCH, HONEY, CALCIUM STEARATE {AN ANTI-CAKING AGENT}, SOY LECITHIN {PROCESSING AID}, MALTODEXTRIN, XANTHAN GUM AND SALT], WILDFLOWER HONEY AND NON GMO CANOLA OIL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pak O Snax
Minerals
Deaf Man's, Trail Mix,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pak O Snax Tags
Deaf Man's, Trail Mix, Honey, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pak O Snax has a BSI of 37.7 while Deaf Man's, Trail Mix, Honey, Honey has a BSI of 20.1. Deaf Man's, Trail Mix, Honey, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Deaf Man's, Trail Mix, Honey, Honey appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pak O Snax contains 56.8g of carbohydrates per 100g, while Deaf Man's, Trail Mix, Honey, Honey contains 38.7g per 100g. Deaf Man's, Trail Mix, Honey, Honey has 18.1g fewer carbs, which may result in less blood sugar impact.
Pak O Snax provides 2.7g of fiber per 100g, compared to 3.2g in Deaf Man's, Trail Mix, Honey, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.