Which food has less impact on blood sugar?
Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom
Palermo Villa Inc.Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake
Bellisio Foods IncComparing Key Nutrients
| Nutrient | Palermo's, H... | Michelina's,... |
|---|---|---|
| Carbs | 23.0g | 37.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 12.0g | 11.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom vs Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake: Significant difference in blood sugar impact. Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake has very high impact (BSI 67.1) compared to Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom's high impact (BSI 42.4). Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake contains 14.0g more carbs per serving, Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake provides 2.0g more fiber. Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom
Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom
Serving size 124.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST (WHEAT FLOUR, WATER, OLIVE OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, YEAST), LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SAUCE (TOMATOES, WATER, OLIVE OIL, SALT, SPICES, GARLIC POWDER, CITRIC ACID), ITALIAN SAUSAGE (PORK, SPICES, SPICE EXTRACTIVES INCLUDING PAPRIKA, WATER, SALT, CORN SYRUP SOLIDS, FLAVORINGS), PORTABELLA MUSHROOMS, WHITE MUSHROOMS, ONIONS, PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SHIITAKE MUSHROOMS, BASIL.
Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI PRODUCT (WATER, DURUM SEMOLINA [ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, DICED TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), TOMATO PASTE, BEEF, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, CHEESE CULTURES, MODIFIED CORN STARCH*, SALT, VITAMIN A PALMITATE, AND ENZYMES. *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE), LESS THAN 2% OF ONIONS, SUGAR, PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC (WITH WATER AND CITRIC ACID), CANOLA OIL, ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ROMANO CHEESE (CULTURED PART SKIM COW'S MILK, SALT, ENZYMES), BEEF BROTH FLAVOR (BEEF BROTH, FLAVOR, SALT), SALT, BURGUNDY WINE (WINE, SALT), GRATED CHEESE BLEND (PARMESAN AND ASIAGO CHEESES [CULTURED MILK, SALT, ENZYMES], NATURAL FLAVOR, CELLULOSE, SALT), GRANULATED GARLIC, TOMATO POWDER (DEHYDRATED TOMATO PASTE), TOMATO PASTE FLAVOR (NATURAL FLAVOR, MALTODEXTRIN, GUM ARABIC, PROPYLENE GLYCOL, CORN STARCH), SPICES, TOASTED ONION POWDER, CELLULOSE, MODIFIED FOOD STARCH, XANTHAN GUM, MALTODEXTRIN AND NATURAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Palermo's, Hearth Bake...
Vitamins
Minerals
Michelina's, Learn Gou...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom Tags
Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom has a BSI of 42.4 while Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake has a BSI of 67.1. Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom has the lower blood sugar impact, making it potentially better for blood glucose management.
Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom appears to be the better choice for diabetics with a lower BSI score of 42.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom contains 18.6g of carbohydrates per 100g, while Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake contains 16.3g per 100g. Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake has 2.3g fewer carbs, which may result in less blood sugar impact.
Palermo's, Hearth Baked Crust Flatbread, Sausage, Mushroom, Sausage, Mushroom provides 0.8g of fiber per 100g, compared to 1.3g in Michelina's, Learn Gourmet, Four Cheese Ziti With Meat Sauce Bake. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.