Which food has less impact on blood sugar?
Pan Molido Bread Crumbs
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon
Comparing Key Nutrients
| Nutrient | Pan Molido B... | Six Grain Ci... |
|---|---|---|
| Carbs | 20.0g | 24.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 1.5g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pan Molido Bread Crumbs
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pan Molido Bread Crumbs
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SALT, VEGETABLE OIL (SOYBEAN OIL, COTTONSEED OIL AND/OR CANOLA OIL), SUGAR, MAY CONTAIN 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, DEXTROSE, SOY FLOUR, WHEY, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE (DOUGH CONDITIONER), MONO- AND DIGLYCERIDES, SOY LECITHIN, MOLASSES, HONEY, WHOLE WHEAT FLOUR, CORN FLOUR, CORNMEAL, CITRIC ACID, GRAIN VINEGAR, WHEAT STARCH, CORN STARCH, POTATO FLOUR, RICE FLOUR, WHEAT BRAN, OAT FIBER, CALCIUM SULFATE, DATEM POTASSIUM IODATE, GUAR GUM, CALCIUM PHOSPHATE, ENRICHMENT (VITAMIN E ACETATE, VITAMIN A PALMITATE, VITAMIN D3), LACTIC ACID, ASCORBIC ACID (DOUGH CONDITIONER), SPICE & COLORING, NATURAL & ARTIFICIAL FLAVOR, SESAME SEEDS.
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (ORGANIC WHEAT FLOUR, NON-GMO WHEAT FLOUR), ORGANIC BROWN RICE FLOUR, ORGANIC WHOLE WHEAT PASTRY FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC WHOLE OAT FLOUR, BUTTERMILK, ORGANIC ROLLED OATS, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, NON-GMO CORN STARCH), SALT, ORGANIC POTATO STARCH, CASSAVA STARCH, FLAX MEAL, NON-GMO NATURAL FLAVOR, SPICES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pan Molido Bread Crumbs
Minerals
Six Grain Cinnamon Pan...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pan Molido Bread Crumbs
Six Grain Cinnamon Pancake ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pan Molido Bread Crumbs Tags
Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pan Molido Bread Crumbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pan Molido Bread Crumbs, Pan Molido has a BSI of 36.6 while Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon has a BSI of 42.8. Pan Molido Bread Crumbs, Pan Molido has the lower blood sugar impact, making it potentially better for blood glucose management.
Pan Molido Bread Crumbs, Pan Molido appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pan Molido Bread Crumbs, Pan Molido contains 71.4g of carbohydrates per 100g, while Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon contains 68.6g per 100g. Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon has 2.9g fewer carbs, which may result in less blood sugar impact.
Pan Molido Bread Crumbs, Pan Molido provides 3.6g of fiber per 100g, compared to 5.7g in Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon. Six Grain Cinnamon Pancake & Waffle Mix, Cinnamon provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.