Which food has less impact on blood sugar?

Flavored Syrup has less impact on blood sugar than Cardamom Infused Vermont Organic Maple Syrup

Cardamom Infused Vermont Organic Maple Syrup

Flavored Syrup

Cardamom Infused Vermont Organic Maple Syrup
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 60.0g Measurement baseline โ€”
Carbohydrates 53.0g Raises blood sugar 106.0
Fiber 0.0g Not digested 0.0
Net Carbs 53.0g Digestible carbs 106.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flavored Syrup
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cardamom Infused Vermont Organic Maple Syrup

g
Syrups & Molasses Runamok Maple Branded

Full Food Name

Cardamom Infused Vermont Organic Maple Syrup, Cardamom Infused

Flavored Syrup

g
Syrups & Molasses Ahold Branded

Full Food Name

Flavored Syrup

Comparing Key Nutrients

Nutrient Cardamom Inf... Flavored Syrup
Carbs 53.0g 4.0g
Sugars 53.0g 0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cardamom Infused ...

Flavored Syrup

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cardamom Infused Vermont Organic Maple Syrup

Serving size 60.0 MLg

Calories 210

% Daily Value*

Total Fat 0.0g 0%
Sodium 7.2mg 0%
Total Carbohydrates 53.0g 19%
Dietary Fiber 0g 0%
Total Sugars 53.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC MAPLE SYRUP INFUSED WITH ORGANIC CARDAMOM

Flavored Syrup

Serving size 32.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 49.9mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCOA, SORBITOL, CONTAINS 2% OR LESS OF CARAMEL COLOR, PHOSPHORIC ACID, XANTHAN GUM, ACESULFAME POTASSIUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SUCRALOSE (SPLENDA BRAND [A NON-NUTRITIVE SWEETENER]), VANILLIN (AN ARTIFICIAL FLAVORING), ZINC SULFATE, TOCOPHEROL ACETATE, NIACINAMIDE, BIOTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cardamom Infused Vermo...

No significant vitamin or mineral data available

Flavored Syrup

Vitamins

Niacin (B3) 39% DV

Minerals

Iron 6% DV
Zinc 43% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cardamom Infused Vermont Or...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿญ Added Sugar

Flavored Syrup

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cardamom Infused Vermont Organic Maple Syrup Tags

๐Ÿš€ Rocket Fuel
๐Ÿฅท Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Runamok Maple
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1091615

Report Data Issues for Cardamom Infused Vermont Organic Maple Syrup

Brand Ahold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371474

Report Data Issues for Flavored Syrup