Which food has less impact on blood sugar?
Pancake & Waffle Mix, Macadamia Nut
Anna's Choice, LlcCheese Made With Organic Flour & Tomatoes Pizza, Cheese
Amy's Kitchen Inc.Comparing Key Nutrients
| Nutrient | Pancake & Wa... | Cheese Made ... |
|---|---|---|
| Carbs | 29.0g | 53.0g |
| Sugars | 6.0g | 5.0g |
| Fiber | 4.0g | 1.9g |
| Protein | 6.0g | 18.0g |
| Fat | 6.0g | 19.0g |
Estimated Blood Sugar Response
Pancake & Waffle Mix, Macadamia Nut vs Cheese Made With Organic Flour & Tomatoes Pizza, Cheese: Significant difference in blood sugar impact. Cheese Made With Organic Flour & Tomatoes Pizza, Cheese has extremely high impact (BSI 98.4) compared to Pancake & Waffle Mix, Macadamia Nut's high impact (BSI 47.7). Cheese Made With Organic Flour & Tomatoes Pizza, Cheese contains 24.0g more carbs per serving, Pancake & Waffle Mix, Macadamia Nut provides 2.1g more fiber. Pancake & Waffle Mix, Macadamia Nut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Mix, Macadamia Nut
Cheese Made With Organic Flour & Tomatoes Pizza, Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Mix, Macadamia Nut
Serving size 45.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OWHOLE GRAIN WHEAT FLOUR, MACADAMIA NUTS, WHOLE GRAIN BROWN RICE FLOUR, ORGANIC NONFAT MILK POWDER, ORGANIC COCONUT SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH [NON-GMO CORN], MONOCALCIUM PHOSPHATE), ORGANIC VANILLA, SEA SALT.
Cheese Made With Organic Flour & Tomatoes Pizza, Cheese
Serving size 176.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC UNBLEACHED WHEAT FLOUR, FILTERED WATER, PART-SKIM MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CULTURE, SALT, ENZYMES), ORGANIC TOMATO PUREE, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC HONEY, SEA SALT, ORGANIC RED ONIONS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, YEAST, SPICES, ORGANIC GARLIC, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Mix, ...
Vitamins
Minerals
Cheese Made With Organ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Mix, Macadamia Nut Tags
Cheese Made With Organic Flour & Tomatoes Pizza, Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Mix, Macadamia Nut has a BSI of 47.7 while Cheese Made With Organic Flour & Tomatoes Pizza, Cheese has a BSI of 98.4. Pancake & Waffle Mix, Macadamia Nut has the lower blood sugar impact, making it potentially better for blood glucose management.
Pancake & Waffle Mix, Macadamia Nut appears to be the better choice for diabetics with a lower BSI score of 47.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Mix, Macadamia Nut contains 64.4g of carbohydrates per 100g, while Cheese Made With Organic Flour & Tomatoes Pizza, Cheese contains 30.1g per 100g. Cheese Made With Organic Flour & Tomatoes Pizza, Cheese has 34.3g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle Mix, Macadamia Nut provides 8.9g of fiber per 100g, compared to 1.1g in Cheese Made With Organic Flour & Tomatoes Pizza, Cheese. Pancake & Waffle Mix, Macadamia Nut provides 7.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.