Which food has less impact on blood sugar?
Pancake & Waffle Syrup
Jetro Cash & Carry Enterprises, Inc.Amber Organic Maple Syrup, Amber
Balducci Enterprises Inc.Comparing Key Nutrients
| Nutrient | Pancake & Wa... | Amber Organi... |
|---|---|---|
| Carbs | 52.0g | 53.0g |
| Sugars | 37.0g | 53.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pancake & Waffle Syrup vs Amber Organic Maple Syrup, Amber: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancake & Waffle Syrup
Amber Organic Maple Syrup, Amber
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancake & Waffle Syrup
Serving size 78.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, WATER, SUGAR, NATURAL AND ARTIFICIAL FLAVORS, CELLULOSE GUM, SALT, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVES), CITRIC ACID.
Amber Organic Maple Syrup, Amber
Serving size 60.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURE ORGANIC MAPLE SYRUP FROM NEW YORK STATE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancake & Waffle Syrup
Minerals
Amber Organic Maple Sy...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancake & Waffle Syrup Tags
Amber Organic Maple Syrup, Amber Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pancake & Waffle Syrup
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Report Data Issues for Amber Organic Maple Syrup, Amber
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancake & Waffle Syrup has a BSI of 100.0 while Amber Organic Maple Syrup, Amber has a BSI of 100.0. Amber Organic Maple Syrup, Amber has the lower blood sugar impact, making it potentially better for blood glucose management.
Amber Organic Maple Syrup, Amber appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancake & Waffle Syrup contains 66.7g of carbohydrates per 100g, while Amber Organic Maple Syrup, Amber contains 88.3g per 100g. Pancake & Waffle Syrup has 21.7g fewer carbs, which may result in less blood sugar impact.
Pancake & Waffle Syrup provides 0.0g of fiber per 100g, compared to 0g in Amber Organic Maple Syrup, Amber. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.