Which food has less impact on blood sugar?
Pancakes, Original
Tops Markets, LlcPearl Sugar Waffles, Vanilla
Hartybake LlcComparing Key Nutrients
| Nutrient | Pancakes, Or... | Pearl Sugar ... |
|---|---|---|
| Carbs | 46.0g | 37.0g |
| Sugars | 12.0g | 18.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 8.0g | 4.0g |
| Fat | 6.0g | 14.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pancakes, Original
Pearl Sugar Waffles, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pancakes, Original
Serving size 117.0 GRMg
% Daily Value*
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEY, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, CORN FLOUR, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), EGGS, CONTAINS 2% OR LESS OF: SALT, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, ALUMINUM SULFATE), REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Pearl Sugar Waffles, Vanilla
Serving size 65.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, PALM OIL, WATER, EGGS, INVERT SUGAR, YEAST. CONTAINS 2% OR LESS OF: ASCORBIC ACID, BETA CAROTENE, DEXTROSE, ENZYMES, MALTED BARLEY FLOUR, NATURAL VANILLA FLAVOR WITH OTHER NATURAL FLAVORS (MILK), RICE FLOUR, SALT, SOY FLOUR, SOY LECITHIN, VITAMIN A PALMITATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pancakes, Original
Vitamins
Minerals
Pearl Sugar Waffles, V...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pancakes, Original
Pearl Sugar Waffles, Vanilla
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pancakes, Original Tags
Pearl Sugar Waffles, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pancakes, Original has a BSI of 86.2 while Pearl Sugar Waffles, Vanilla has a BSI of 68.8. Pearl Sugar Waffles, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Pearl Sugar Waffles, Vanilla appears to be the better choice for diabetics with a lower BSI score of 68.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pancakes, Original contains 39.3g of carbohydrates per 100g, while Pearl Sugar Waffles, Vanilla contains 56.9g per 100g. Pancakes, Original has 17.6g fewer carbs, which may result in less blood sugar impact.
Pancakes, Original provides 1.7g of fiber per 100g, compared to 1.5g in Pearl Sugar Waffles, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.