Which food has less impact on blood sugar?
Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko
The Kroger Co.Organic Plain Chickpea Bread Crumbs
Watusee FoodsComparing Key Nutrients
| Nutrient | Panko Crumbs... | Organic Plai... |
|---|---|---|
| Carbs | 33.0g | 13.0g |
| Sugars | 4.0g | 1.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 5.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko vs Organic Plain Chickpea Bread Crumbs: Significant difference in blood sugar impact. Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko has very high impact (BSI 62.5) compared to Organic Plain Chickpea Bread Crumbs's moderate impact (BSI 17.0). Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko contains 20.0g more carbs per serving, Organic Plain Chickpea Bread Crumbs provides 3.0g more fiber. Organic Plain Chickpea Bread Crumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko
Organic Plain Chickpea Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko
Serving size 45.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, YEAST, SEA SALT, ORGANIC SUNFLOWER OIL.
Organic Plain Chickpea Bread Crumbs
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CHICKPEAS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Crumbs Bake Or D...
Minerals
Organic Plain Chickpea...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko Tags
Organic Plain Chickpea Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko
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Report Data Issues for Organic Plain Chickpea Bread Crumbs
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko has a BSI of 62.5 while Watusee Foods, Organic Plain Chickpea Bread Crumbs has a BSI of 17.0. Watusee Foods, Organic Plain Chickpea Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Watusee Foods, Organic Plain Chickpea Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 17.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko contains 73.3g of carbohydrates per 100g, while Watusee Foods, Organic Plain Chickpea Bread Crumbs contains 65.0g per 100g. Watusee Foods, Organic Plain Chickpea Bread Crumbs has 8.3g fewer carbs, which may result in less blood sugar impact.
Panko Crumbs Bake Or Deep Fry For A Crispy, Crunchy Coating, Panko provides 2.2g of fiber per 100g, compared to 20.0g in Watusee Foods, Organic Plain Chickpea Bread Crumbs. Watusee Foods, Organic Plain Chickpea Bread Crumbs provides 17.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.