Which food has less impact on blood sugar?
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
Wakefern Food CorporationHannaford, Bread Crumbs
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | Panko Japane... | Hannaford, B... |
|---|---|---|
| Carbs | 23.0g | 20.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 0.0g | 1.5g |
Estimated Blood Sugar Response
Compare Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style vs Hannaford, Bread Crumbs: Both have similar blood sugar impact with BSI scores of 41.1 and 36.6 respectively. Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style contains 3.0g more carbs per serving, Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
Hannaford, Bread Crumbs
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
Serving size 30.0 GRMg
% Daily Value*
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, YEAST, SALT.
Hannaford, Bread Crumbs
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMBS (ENRICHED FLOUR [FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], HIGH FRUCTOSE CORN SYRUP, HYDROGENATED VEGETABLE OIL, [SOYBEAN, COTTONSEED, CORN, CANOLA], WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SALT, BROWN SUGAR, HONEY, MOLASSES, SUGAR, WHEAT GLUTEN, WHEY, SOY FLOUR, WHOLE WHEAT FLOUR, RYE FLOUR, CORN FLOUR, OAT BRAN, CORN MEAL, RICE FLOUR, POTATO FLOUR, BUTTER, DOUGH CONDITIONERS [MONO AND DYGLYCERIDES, SODIUM AND/OR CALCIUM STEAROYL LACTYLATE, SOY LECITHIN, CALCIUM CARBONATE], YEAST NUTRIENTS [AMMONIUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], VINEGAR, NONFAT MILK, BUTTERMILK, LACTIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], SESAME SEEDS AND/OR POPPY SEEDS), SALT, PARSLEY FLAKES, SPICE AND COLOR, ONION POWDER, NATURAL FLAVOR, GARLIC, SUGAR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Panko Japanese Style P...
Minerals
Hannaford, Bread Crumbs
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style Tags
Hannaford, Bread Crumbs Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Hannaford, Bread Crumbs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style has a BSI of 41.1 while Hannaford, Bread Crumbs has a BSI of 36.6. Hannaford, Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
Hannaford, Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style contains 76.7g of carbohydrates per 100g, while Hannaford, Bread Crumbs contains 71.4g per 100g. Hannaford, Bread Crumbs has 5.2g fewer carbs, which may result in less blood sugar impact.
Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style provides 6.7g of fiber per 100g, compared to 3.6g in Hannaford, Bread Crumbs. Panko Japanese Style Plain Bread Crumbs, Panko Japanese Style provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.