Which food has less impact on blood sugar?
Paprika Sauce Herring Fillets
Cutting Edge FitnessGravlax Style Smoked Atlantic Salmon, Gravlax Style
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Paprika Sauc... | Gravlax Styl... |
|---|---|---|
| Carbs | 4.0g | 1.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 13.0g | 11.0g |
| Fat | 21.0g | 7.0g |
Estimated Blood Sugar Response
Paprika Sauce Herring Fillets vs Gravlax Style Smoked Atlantic Salmon, Gravlax Style comparison: Paprika Sauce Herring Fillets has a low blood sugar impact (BSI 7.1) while Gravlax Style Smoked Atlantic Salmon, Gravlax Style has minimal impact (BSI 1.9). Paprika Sauce Herring Fillets contains 3.0g more carbs per serving. Consider Gravlax Style Smoked Atlantic Salmon, Gravlax Style for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Paprika Sauce Herring Fillets
Gravlax Style Smoked Atlantic Salmon, Gravlax Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Paprika Sauce Herring Fillets
Serving size 50.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS - CLUPEA HARENGUS, WATER, RAPESEED OIL, TOMATO CONCENTRATE, SUGAR, DISTILLED VINEGAR, GUAR GUM, CARRAGEENAN, PAPRIKA, STARCH, SALT, CONDIMENT (SALT, MALTODEXTRINE, DEXTROSE, SEASONING, SOYA OIL, NATURAL FLAVOUR), SPICES (CONTAINS MUSTARD)
Gravlax Style Smoked Atlantic Salmon, Gravlax Style
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM-RAISED ATLANTIC SALMON (COLOR ADDED) (SALMO SALAR), SALT, DILL TIPS, SMOKE FROM BEECHWOOD.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Paprika Sauce Herring ...
Vitamins
Minerals
Gravlax Style Smoked A...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Paprika Sauce Herring Fillets Tags
Gravlax Style Smoked Atlantic Salmon, Gravlax Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Paprika Sauce Herring Fillets has a BSI of 7.1 while Gravlax Style Smoked Atlantic Salmon, Gravlax Style has a BSI of 1.9. Gravlax Style Smoked Atlantic Salmon, Gravlax Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Gravlax Style Smoked Atlantic Salmon, Gravlax Style appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Paprika Sauce Herring Fillets contains 8.0g of carbohydrates per 100g, while Gravlax Style Smoked Atlantic Salmon, Gravlax Style contains 1.8g per 100g. Gravlax Style Smoked Atlantic Salmon, Gravlax Style has 6.3g fewer carbs, which may result in less blood sugar impact.
Paprika Sauce Herring Fillets provides 0.0g of fiber per 100g, compared to 0.0g in Gravlax Style Smoked Atlantic Salmon, Gravlax Style. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.