Which food has less impact on blood sugar?
Parmesan Risotto
Carla's Pasta Inc.Moroccan Gold Plant Based Wrap, Moroccan Gold
Cb Food CompanyComparing Key Nutrients
| Nutrient | Parmesan Ris... | Moroccan Gol... |
|---|---|---|
| Carbs | 45.0g | 46.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.9g | 4.1g |
| Protein | 8.0g | 6.0g |
| Fat | 15.0g | 5.0g |
Estimated Blood Sugar Response
Compare Parmesan Risotto vs Moroccan Gold Plant Based Wrap, Moroccan Gold: Both have similar blood sugar impact with BSI scores of 86.3 and 82.9 respectively. Moroccan Gold Plant Based Wrap, Moroccan Gold provides 3.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Parmesan Risotto
Moroccan Gold Plant Based Wrap, Moroccan Gold
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Parmesan Risotto
Serving size 185.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, WATER, HEAVY CREAM, WHOLE MILK, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), UNSALTED BUTTER, PARMESAN CHEESE FLAVOR (PARMESAN CHEESE [MILK, CULTURE, SALT, ENZYMES], SALT, YEAST EXTRACT, UNSALTED BUTTER [CREAM, FLAVORINGS], CORN OIL, OLIVE OIL, CREAM POWDER, SUGAR AND NATURAL FLAVORINGS), ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURES, RENNET, SALT), SAUTEED ONIONS (ONIONS, CANOLA OIL), MODIFIED CORN STARCH, WHITE WINE (SULFITES), SALT, BLACK PEPPER.
Moroccan Gold Plant Based Wrap, Moroccan Gold
Serving size 156.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: WATER, SWEET POTATOES, KIDNEY BEANS, MILLET, TOMATOES, TOMATO JUICE, TOMATO PUREE (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF: ONION POWDER, SPICES, GARLIC POWDER, SALT, SUGAR, DEHYDRATED ONION, GUM ARABIC, DEHYDRATED GARLIC, SMOKE FLAVOR, CITRIC ACID, DEHYDRATED RED BELL PEPPER, CORNSTARCH, WRAP: WATER, TAPIOCA STARCH, POTATO STARCH, CHICKPEA FLOUR, SWEET RICE FLOUR, CANOLA OIL, GLYCERIN, SALT, CULTURED DEXTROSE, CARBOXYMETHYLCELLULOSE GUM, XANTHAN GUM, SUGAR, CITRIC ACID, SUNFLOWER LECITHIN, RICE FLOUR, BAKING SODA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Parmesan Risotto
Vitamins
Minerals
Moroccan Gold Plant Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Parmesan Risotto Tags
Moroccan Gold Plant Based Wrap, Moroccan Gold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Parmesan Risotto
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Report Data Issues for Moroccan Gold Plant Based Wrap, Moroccan Gold
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Parmesan Risotto has a BSI of 86.3 while Moroccan Gold Plant Based Wrap, Moroccan Gold has a BSI of 82.9. Moroccan Gold Plant Based Wrap, Moroccan Gold has the lower blood sugar impact, making it potentially better for blood glucose management.
Moroccan Gold Plant Based Wrap, Moroccan Gold appears to be the better choice for diabetics with a lower BSI score of 82.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Parmesan Risotto contains 24.3g of carbohydrates per 100g, while Moroccan Gold Plant Based Wrap, Moroccan Gold contains 29.5g per 100g. Parmesan Risotto has 5.2g fewer carbs, which may result in less blood sugar impact.
Parmesan Risotto provides 0.5g of fiber per 100g, compared to 2.6g in Moroccan Gold Plant Based Wrap, Moroccan Gold. Moroccan Gold Plant Based Wrap, Moroccan Gold provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen prepared sides category to find more alternatives and make additional comparisons.