Which food has less impact on blood sugar?
Part Skim Ricotta Cheese, Ricotta
Topco Associates, Inc.Double Rainbow, Organic Ice Cream, Banana Split, Banana Split
Double Rainbow Gourmet Ice Creams, Inc.Comparing Key Nutrients
| Nutrient | Part Skim Ri... | Double Rainb... |
|---|---|---|
| Carbs | 5.0g | 26.0g |
| Sugars | 3.0g | 22.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 5.0g | 3.0g |
| Fat | 6.0g | 11.0g |
Estimated Blood Sugar Response
Part Skim Ricotta Cheese, Ricotta vs Double Rainbow, Organic Ice Cream, Banana Split, Banana Split: Significant difference in blood sugar impact. Double Rainbow, Organic Ice Cream, Banana Split, Banana Split has high impact (BSI 48.9) compared to Part Skim Ricotta Cheese, Ricotta's low impact (BSI 9.7). Double Rainbow, Organic Ice Cream, Banana Split, Banana Split contains 21.0g more carbs per serving, Double Rainbow, Organic Ice Cream, Banana Split, Banana Split provides 1.0g more fiber. Part Skim Ricotta Cheese, Ricotta is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Part Skim Ricotta Cheese, Ricotta
Double Rainbow, Organic Ice Cream, Banana Split, Banana Split
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Part Skim Ricotta Cheese, Ricotta
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, PASTEURIZED WHEY, VINEGAR, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), SALT.
Double Rainbow, Organic Ice Cream, Banana Split, Banana Split
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MILK, ORGANIC CREAM, ORGANIC CANE SUGAR, ORGANIC BANANA PUREE, ORGANIC CHOCOLATE RIBBON (ORGANIC CANE SYRUP, ORGANIC CANE SUGAR, ORGANIC COCOA PROCESSED WITH ALKALI, ORGANIC CORN STARCH, PECTIN, SALT, ORGANIC LOCUST BEAN GUM, ORGANIC VANILLA EXTRACT), ORGANIC CHERRIES (ORGANIC CHERRIES, ORGANIC CANE SUGAR, PECTIN, ORGANIC LOCUST BEAN GUM, CITRIC ACID, NATURAL FLAVOR), ORGANIC VANILLA EXTRACT, ORGANIC EGG YOLKS, ORGANIC CAROB BEAN GUM, ORGANIC GUAR GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Part Skim Ricotta Chee...
Minerals
Double Rainbow, Organi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Part Skim Ricotta Cheese, Ricotta Tags
Double Rainbow, Organic Ice Cream, Banana Split, Banana Split Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Part Skim Ricotta Cheese, Ricotta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Part Skim Ricotta Cheese, Ricotta has a BSI of 9.7 while Double Rainbow, Organic Ice Cream, Banana Split, Banana Split has a BSI of 48.9. Part Skim Ricotta Cheese, Ricotta has the lower blood sugar impact, making it potentially better for blood glucose management.
Part Skim Ricotta Cheese, Ricotta appears to be the better choice for diabetics with a lower BSI score of 9.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Part Skim Ricotta Cheese, Ricotta contains 8.1g of carbohydrates per 100g, while Double Rainbow, Organic Ice Cream, Banana Split, Banana Split contains 26.0g per 100g. Part Skim Ricotta Cheese, Ricotta has 17.9g fewer carbs, which may result in less blood sugar impact.
Part Skim Ricotta Cheese, Ricotta provides 0.0g of fiber per 100g, compared to 1.0g in Double Rainbow, Organic Ice Cream, Banana Split, Banana Split. Double Rainbow, Organic Ice Cream, Banana Split, Banana Split provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.