Which food has less impact on blood sugar?
Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach
Lenovo (Beijing) Co., Ltd.Ketogenic Matcha Tea
Know Brainer Foods LlcComparing Key Nutrients
| Nutrient | Passion Frui... | Ketogenic Ma... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 19.0g |
Estimated Blood Sugar Response
Compare Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach vs Ketogenic Matcha Tea: Both have similar blood sugar impact with BSI scores of 10.0 and 8.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach
Ketogenic Matcha Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach
Serving size 500.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED ORGANIC GREEN TEA, ORGANIC CANE SUGAR, ORGANIC NATURAL FLAVOR, ORGANIC LEMON JUICE AND ORGANIC STEVIA EXTRACT.
Ketogenic Matcha Tea
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON GMO MCT OIL, ORGANIC NON FAT DRY MILK (GRASSFED PASTURE RAISED), ORGANIC CLARIFIED BUTTER (GRASSFED PASTURE RAISED), MATCHA TEA, ORGANIC SUNFLOWER LECITHIN, ERYTHRITOL AND MONK FRUIT BLEND, ORGANIC CULTURED BUTTERMILK (GRASSFED PASTURE RAISED), POTASSIUM CITRATE, SODIUM BICARBONATE, NON GMO TOCOPHEROLS (VITAMIN E), ORGANIC CINNAMON
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Passion Fruit & Peach ...
Vitamins
Ketogenic Matcha Tea
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach Tags
Ketogenic Matcha Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Ketogenic Matcha Tea
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach has a BSI of 10.0 while Ketogenic Matcha Tea has a BSI of 8.9. Ketogenic Matcha Tea has the lower blood sugar impact, making it potentially better for blood glucose management.
Ketogenic Matcha Tea appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach contains 1.0g of carbohydrates per 100g, while Ketogenic Matcha Tea contains 19.4g per 100g. Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach has 18.4g fewer carbs, which may result in less blood sugar impact.
Passion Fruit & Peach Flavored Organic Green Tea, Passion Fruit & Peach provides 0g of fiber per 100g, compared to 3.2g in Ketogenic Matcha Tea. Ketogenic Matcha Tea provides 3.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the tea bags category to find more alternatives and make additional comparisons.