Which food has less impact on blood sugar?
Pasta Side Dish, Broccoli Cheese
Supervalu, Inc.Deluxe Macaroni & Cheese With Creamy Cheddar Sauce
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Pasta Side D... | Deluxe Macar... |
|---|---|---|
| Carbs | 52.0g | 44.0g |
| Sugars | 6.0g | 3.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 8.0g | 12.0g |
| Fat | 1.5g | 10.0g |
Estimated Blood Sugar Response
Pasta Side Dish, Broccoli Cheese vs Deluxe Macaroni & Cheese With Creamy Cheddar Sauce: Significant difference in blood sugar impact. Pasta Side Dish, Broccoli Cheese has extremely high impact (BSI 97.4) compared to Deluxe Macaroni & Cheese With Creamy Cheddar Sauce's extremely high impact (BSI 80.7). Pasta Side Dish, Broccoli Cheese contains 8.0g more carbs per serving. Deluxe Macaroni & Cheese With Creamy Cheddar Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasta Side Dish, Broccoli Cheese
Deluxe Macaroni & Cheese With Creamy Cheddar Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasta Side Dish, Broccoli Cheese
Serving size 68.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA [WHEAT FLOUR, NIACIN, FERROUS SULFATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], DAIRY PRODUCT SOLIDS, MALTODEXTRIN (FROM CORN), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, SALT, BROCCOLI*, ONION POWDER, SODIUM CITRATE, SEA SALT, SPICES, NATURAL FLAVORS, YEAST EXTRACT, POTASSIUM CHLORIDE, MONO- AND DIGLYCERIDES, DISODIUM INOSINATE AND DISODIUM GUANYLATE, ANNATTO EXTRACT, DISODIUM PHOSPHATE, XANTHAN GUM, SODIUM CASEINATE.
Deluxe Macaroni & Cheese With Creamy Cheddar Sauce
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED MACARONI PRODUCT: (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE: (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE WHEY PROTEIN CONCENTRATE, SKIM MILK, SALT CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SODIUM ALGINATE, LACTIC ACID, SORBIC ACID (PRESERVATIVE), WITH OLEORESIN PAPRIKA AND APOCAROTENAL ADDED FOR COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasta Side Dish, Brocc...
Minerals
Deluxe Macaroni & Chee...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasta Side Dish, Broccoli Cheese Tags
Deluxe Macaroni & Cheese With Creamy Cheddar Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasta Side Dish, Broccoli Cheese has a BSI of 97.4 while Deluxe Macaroni & Cheese With Creamy Cheddar Sauce has a BSI of 80.7. Deluxe Macaroni & Cheese With Creamy Cheddar Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Macaroni & Cheese With Creamy Cheddar Sauce appears to be the better choice for diabetics with a lower BSI score of 80.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasta Side Dish, Broccoli Cheese contains 76.5g of carbohydrates per 100g, while Deluxe Macaroni & Cheese With Creamy Cheddar Sauce contains 44.4g per 100g. Deluxe Macaroni & Cheese With Creamy Cheddar Sauce has 32.0g fewer carbs, which may result in less blood sugar impact.
Pasta Side Dish, Broccoli Cheese provides 2.9g of fiber per 100g, compared to 2.0g in Deluxe Macaroni & Cheese With Creamy Cheddar Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.