Which food has less impact on blood sugar?
Pasteurized Lump Crab Meat
Handy International Inc.Hot Smoked Atlantic Salmon, Hot Smoked
Whole Foods Market, Inc.Comparing Key Nutrients
| Nutrient | Pasteurized ... | Hot Smoked A... |
|---|---|---|
| Carbs | 3.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 12.0g |
| Fat | 0.0g | 4.0g |
Estimated Blood Sugar Response
Compare Pasteurized Lump Crab Meat vs Hot Smoked Atlantic Salmon, Hot Smoked: Both have similar blood sugar impact with BSI scores of 5.8 and 1.9 respectively. Pasteurized Lump Crab Meat contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pasteurized Lump Crab Meat
Hot Smoked Atlantic Salmon, Hot Smoked
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pasteurized Lump Crab Meat
Serving size 57.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB MEAT (PORTUNUS SPP). CONTAINS SODIUM ACID PYROPHOSPHATE TO PREVENT THE FORMATION OF STRUVITE CRYSTALS.
Hot Smoked Atlantic Salmon, Hot Smoked
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALMON, SALT, BROWN CANE SUGAR, NATURAL HARDWOOD SMOKE, ASTAXANTHIN (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pasteurized Lump Crab ...
Minerals
Hot Smoked Atlantic Sa...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pasteurized Lump Crab Meat Tags
Hot Smoked Atlantic Salmon, Hot Smoked Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pasteurized Lump Crab Meat has a BSI of 5.8 while Hot Smoked Atlantic Salmon, Hot Smoked has a BSI of 1.9. Hot Smoked Atlantic Salmon, Hot Smoked has the lower blood sugar impact, making it potentially better for blood glucose management.
Hot Smoked Atlantic Salmon, Hot Smoked appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pasteurized Lump Crab Meat contains 5.3g of carbohydrates per 100g, while Hot Smoked Atlantic Salmon, Hot Smoked contains 1.8g per 100g. Hot Smoked Atlantic Salmon, Hot Smoked has 3.5g fewer carbs, which may result in less blood sugar impact.
Pasteurized Lump Crab Meat provides 0.0g of fiber per 100g, compared to 0.0g in Hot Smoked Atlantic Salmon, Hot Smoked. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish & seafood category to find more alternatives and make additional comparisons.