Which food has less impact on blood sugar?
Pastry Pocket, Guava
Pagetel Inc.Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts
Naama Ltd.Comparing Key Nutrients
| Nutrient | Pastry Pocke... | Premium Bakl... |
|---|---|---|
| Carbs | 31.0g | 29.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 16.0g | 3.0g |
Estimated Blood Sugar Response
Compare Pastry Pocket, Guava vs Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts: Both have similar blood sugar impact with BSI scores of 57.8 and 54.7 respectively. Pastry Pocket, Guava contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pastry Pocket, Guava
Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pastry Pocket, Guava
Serving size 80.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, GLUCOSE SYRUP, MODIFIED CORN STARCH, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MODIFIED PALM OIL), CANOLA OIL, SALT, YEAST, SOY FLOUR, WHEY, EGGS, SODIUM ALGINATE, CITRIC ACID, CARBONATE, GLUCOSE SOLIDS, CALCIUM SULPHATE, AGAR-AGAR, TITANIUM DIOXIDE, LOCUST BEAN GUM, XANTHAN GUM, SODIUM HEXAMETAPHOSPHATE, MONO & DIGLYCERIDES, ASCORBIC ACID, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE, PHOSPHORIC ACID, FD&C YELLOW #6, FD&C RED #40.
Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, WATER, GHEE (FROM PALM OIL), CORN STARCH, CASHEW NUT, GHEE (BUTTER FROM COW'S MILK), PISTACHIO, GLUCOSE, SALT, DRY WHOLE MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pastry Pocket, Guava
Vitamins
Minerals
Premium Baklava Scrump...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pastry Pocket, Guava Tags
Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pastry Pocket, Guava has a BSI of 57.8 while Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts has a BSI of 54.7. Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts appears to be the better choice for diabetics with a lower BSI score of 54.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pastry Pocket, Guava contains 38.8g of carbohydrates per 100g, while Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts contains 78.4g per 100g. Pastry Pocket, Guava has 39.6g fewer carbs, which may result in less blood sugar impact.
Pastry Pocket, Guava provides 1.2g of fiber per 100g, compared to 2.7g in Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts. Premium Baklava Scrumptious Layers Of Phyllo Dough Filled With Pistachio Or Cashew Nuts provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.