Which food has less impact on blood sugar?
Pastry Turco Guero
L.Y.C. ProductsMarkets Of Meijer, Lemon Poppyseed Mini Muffins
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Pastry Turco... | Markets Of M... |
|---|---|---|
| Carbs | 53.0g | 25.0g |
| Sugars | 24.0g | 15.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 6.0g | 3.0g |
| Fat | 12.0g | 10.0g |
Estimated Blood Sugar Response
Pastry Turco Guero vs Markets Of Meijer, Lemon Poppyseed Mini Muffins: Significant difference in blood sugar impact. Pastry Turco Guero has extremely high impact (BSI 100.0) compared to Markets Of Meijer, Lemon Poppyseed Mini Muffins's high impact (BSI 48.3). Pastry Turco Guero contains 28.0g more carbs per serving, Pastry Turco Guero provides 1.0g more fiber. Markets Of Meijer, Lemon Poppyseed Mini Muffins is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pastry Turco Guero
Markets Of Meijer, Lemon Poppyseed Mini Muffins
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pastry Turco Guero
Serving size 80.0 Gg
% Daily Value*
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, MARGARINE, PARTIALLY HYDROGENATED VEGETABLE FAT, WATER, EGG, SODIUM BENZOATE AS PRESERVATIVE.
Markets Of Meijer, Lemon Poppyseed Mini Muffins
Serving size 61.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, UNBLEACHED AND BLEACHED WHEAT FLOUR (FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), EGGS, WATER, SOYBEAN OIL, POPPY SEEDS, OLIVE OIL, LEMON IONIC FRUIT [CORN SYRUP, LEMON PEEL, LEMON PUREE, CITRIC ACID, PHOSPHORIC ACID, ARTIFICIAL FLAVOUR, PECTIN, YELLOW 5, SODIUM BENZOATE (PRESERVATIVE)], MODIFIED FOOD STARCH, WHEY, VITAL WHEAT GLUTEN, SALT, DEXTROSE, TITANIUM DIOXIDE (COLOR), POTASSIUM SORBATE AND SODIUM PROPIONATE (PRESERVATIVES), BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), GUAR GUM, BETA CAROTENE (FOR COLOR), ARTIFICIAL FLAVOR, SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, SOY LECITHIN, SORBITAN MONOSTEARATE, POLYSORBATE 60, PHOSPHORIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pastry Turco Guero
Vitamins
Minerals
Markets Of Meijer, Lem...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pastry Turco Guero Tags
Markets Of Meijer, Lemon Poppyseed Mini Muffins Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pastry Turco Guero has a BSI of 100.0 while Markets Of Meijer, Lemon Poppyseed Mini Muffins has a BSI of 48.3. Markets Of Meijer, Lemon Poppyseed Mini Muffins has the lower blood sugar impact, making it potentially better for blood glucose management.
Markets Of Meijer, Lemon Poppyseed Mini Muffins appears to be the better choice for diabetics with a lower BSI score of 48.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pastry Turco Guero contains 66.3g of carbohydrates per 100g, while Markets Of Meijer, Lemon Poppyseed Mini Muffins contains 41.0g per 100g. Markets Of Meijer, Lemon Poppyseed Mini Muffins has 25.3g fewer carbs, which may result in less blood sugar impact.
Pastry Turco Guero provides 1.2g of fiber per 100g, compared to 0.0g in Markets Of Meijer, Lemon Poppyseed Mini Muffins. Pastry Turco Guero provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.