Which food has less impact on blood sugar?
Cookies & Cream Flavored Frosted Toaster Pastries, Cookies & Cream
Supervalu, Inc.Chocolate Chip Mini Muffins, Chocolate Chip
Cafe Valley IncComparing Key Nutrients
| Nutrient | Cookies & Cr... | Chocolate Ch... |
|---|---|---|
| Carbs | 73.0g | 35.0g |
| Sugars | 39.0g | 19.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 16.0g |
Estimated Blood Sugar Response
Cookies & Cream Flavored Frosted Toaster Pastries, Cookies & Cream vs Chocolate Chip Mini Muffins, Chocolate Chip: Significant difference in blood sugar impact. Cookies & Cream Flavored Frosted Toaster Pastries, Cookies & Cream has extremely high impact (BSI 100.0) compared to Chocolate Chip Mini Muffins, Chocolate Chip's very high impact (BSI 65.3). Cookies & Cream Flavored Frosted Toaster Pastries, Cookies & Cream contains 38.0g more carbs per serving, Cookies & Cream Flavored Frosted Toaster Pastries, Cookies & Cream provides 1.0g more fiber. Chocolate Chip Mini Muffins, Chocolate Chip is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Cookies & Cream Flavored Frosted Toaster Pastries, Cookies & Cream
Chocolate Chip Mini Muffins, Chocolate Chip
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Cookies & Cream Flavored Frosted Toaster Pastries, Cookies & Cream
Serving size 104.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: WHEY PERMEATE, MODIFIED CORNSTARCH, WATER, COCOA PROCESSED WITH ALKALI, WHEAT BRAN. COLOR ADDED, SALT, PRE-GELATINIZED YELLOW CORN MEAL. MOLASSES, SORBITOL, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), NATURAL AND ARTIFICIAL FLAVOR, BROWN SUGAR, WHOLE WHEAT FLOUR, POTASSIUM SORBATE (PRESERVATIVE), GELATIN. ENZYME MODIFIED SOY PROTEIN, CITRIC ACID, VITAMIN A PALMITATE, REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, THIAMINE MONONITRATE, RIBOFLAVIN.
Chocolate Chip Mini Muffins, Chocolate Chip
Serving size 75.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, LIQUID SOYBEAN OIL, WHOLE EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), CORN SYRUP, MODIFIED WHEY (MILK), MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF EACH: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO AND DIGLYCERIDES, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, WHEAT GLUTEN, SODIUM ALGINATE, SOY LECITHIN, SOY FLOUR, PROPYLENE GLYCOL, CITRIC ACID, SODIUM BENZOATE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cookies & Cream Flavor...
Vitamins
Minerals
Chocolate Chip Mini Mu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cookies & Cream Flavored Frosted Toaster Pastries, Cookies & Cream Tags
Chocolate Chip Mini Muffins, Chocolate Chip Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cookies & Cream Flavored Frosted Toaster Pastries, Cookies & Cream has a BSI of 100.0 while Chocolate Chip Mini Muffins, Chocolate Chip has a BSI of 65.3. Chocolate Chip Mini Muffins, Chocolate Chip has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Chip Mini Muffins, Chocolate Chip appears to be the better choice for diabetics with a lower BSI score of 65.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cookies & Cream Flavored Frosted Toaster Pastries, Cookies & Cream contains 70.2g of carbohydrates per 100g, while Chocolate Chip Mini Muffins, Chocolate Chip contains 46.7g per 100g. Chocolate Chip Mini Muffins, Chocolate Chip has 23.5g fewer carbs, which may result in less blood sugar impact.
Cookies & Cream Flavored Frosted Toaster Pastries, Cookies & Cream provides 1.9g of fiber per 100g, compared to 1.3g in Chocolate Chip Mini Muffins, Chocolate Chip. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.