Which food has less impact on blood sugar?
Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala
Aqua Clear TacklePatak's, Potato & Spinach Curry With Rice, Mild, Mild
Aqua Clear TackleComparing Key Nutrients
| Nutrient | Patak's, Med... | Patak's, Pot... |
|---|---|---|
| Carbs | 56.0g | 46.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 7.9g | 3.1g |
| Protein | 10.0g | 6.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala vs Patak's, Potato & Spinach Curry With Rice, Mild, Mild comparison: Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala has a extremely high blood sugar impact (BSI 95.2) while Patak's, Potato & Spinach Curry With Rice, Mild, Mild has extremely high impact (BSI 84.8). Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala contains 10.0g more carbs per serving, Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala provides 4.8g more fiber. Consider Patak's, Potato & Spinach Curry With Rice, Mild, Mild for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala
Patak's, Potato & Spinach Curry With Rice, Mild, Mild
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES, GARBANZO BEANS, PARBOILED LONG GRAIN RICE, ONION, RICE STARCH, GINGER, RAISIN PASTE, GARLIC, TOMATO PASTE, SPICES, CANOLA OIL, SEA SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, TURMERIC (AS COLOR).
Patak's, Potato & Spinach Curry With Rice, Mild, Mild
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTATOES, SPINACH, COCONUT MILK, PARBOILED LONG GRAIN RICE, CANOLA OIL, RICE STARCH, SPICES, SEA SALT, TURMERIC (AS COLOR), NIGELLA SEEDS, NATURAL FLAVORS, YEAST EXTRACT, POTATO MALTODEXTRIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Patak's, Medium Chickp...
Vitamins
Minerals
Patak's, Potato & Spin...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala Tags
Patak's, Potato & Spinach Curry With Rice, Mild, Mild Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Patak's, Potato & Spinach Curry With Rice, Mild, Mild
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala has a BSI of 95.2 while Patak's, Potato & Spinach Curry With Rice, Mild, Mild has a BSI of 84.8. Patak's, Potato & Spinach Curry With Rice, Mild, Mild has the lower blood sugar impact, making it potentially better for blood glucose management.
Patak's, Potato & Spinach Curry With Rice, Mild, Mild appears to be the better choice for diabetics with a lower BSI score of 84.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala contains 19.8g of carbohydrates per 100g, while Patak's, Potato & Spinach Curry With Rice, Mild, Mild contains 16.3g per 100g. Patak's, Potato & Spinach Curry With Rice, Mild, Mild has 3.5g fewer carbs, which may result in less blood sugar impact.
Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala provides 2.8g of fiber per 100g, compared to 1.1g in Patak's, Potato & Spinach Curry With Rice, Mild, Mild. Patak's, Medium Chickpea Curry With Rice, Chana Masala, Chana Masala provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.