Which food has less impact on blood sugar?
Peach Cereal Bar, Peach
General Mills, Inc.Chocolate Brownie Flavored Protein Bars, Chocolate Brownie
One Brands, LlcComparing Key Nutrients
| Nutrient | Peach Cereal... | Chocolate Br... |
|---|---|---|
| Carbs | 51.0g | 23.0g |
| Sugars | 14.0g | 1.0g |
| Fiber | 5.0g | 3.0g |
| Protein | 4.0g | 20.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Peach Cereal Bar, Peach vs Chocolate Brownie Flavored Protein Bars, Chocolate Brownie: Significant difference in blood sugar impact. Peach Cereal Bar, Peach has extremely high impact (BSI 89.8) compared to Chocolate Brownie Flavored Protein Bars, Chocolate Brownie's high impact (BSI 36.5). Peach Cereal Bar, Peach contains 28.0g more carbs per serving, Peach Cereal Bar, Peach provides 2.0g more fiber. Chocolate Brownie Flavored Protein Bars, Chocolate Brownie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Cereal Bar, Peach
Chocolate Brownie Flavored Protein Bars, Chocolate Brownie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Cereal Bar, Peach
Serving size 70.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN SYRUP, WHOLE GRAIN CORN, FRUCTOSE, WHOLE WHEAT FLOUR, WHOLE GRAIN RICE, CHICORY ROOT EXTRACT, VEGETABLE GLYCERIN, MALTODEXTRIN, SUGAR. CONTAINS 2% OR LESS OF: CALCIUM CARBONATE, WHEAT STARCH, CANOLA OIL, CORN STARCH, BROWN SUGAR SYRUP, SOY LECITHIN, SALT, BAKING SODA, NATURAL FLAVOR, COLOR (CARAMEL COLOR, ANNATTO EXTRACT), TRIPOTASSIUM PHOSPHATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN |(FOLIC ACID), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN A (PALMITATE), VITAMIN D(CHOLECALCIFEROL), VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS.
Chocolate Brownie Flavored Protein Bars, Chocolate Brownie
Serving size 60.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PROTEIN BLEND (MILK PROTEIN ISOLATE, WHEY PROTEIN ISOLATE), ISOMALTOOLIGOSACCHARIDES (VEGETABLE SOURCE), MALTITOL, VEGETABLE GLYCERIN, PALM KERNEL OIL, SOLUBLE VEGETABLE FIBER, SUNFLOWER SEED BUTTER, COCOA POWDER (PROCESSED WITH ALKALI), MILK PROTEIN CONCENTRATE, CHOCOLATE LIQUOR, NATURAL FLAVORS, WHEY PROTEIN CONCENTRATE, CALCIUM CASEINATE, SOY LECITHIN (AN EMULSIFIER), COCOA BUTTER, SEA SALT, TAPIOCA STARCH, SUNFLOWER OIL, CALCIUM CARBONATE, SUCRALOSE AND SUNFLOWER LECITHIN (AN EMULSIFIER).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Cereal Bar, Peach
Vitamins
Minerals
Chocolate Brownie Flav...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Cereal Bar, Peach Tags
Chocolate Brownie Flavored Protein Bars, Chocolate Brownie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Cereal Bar, Peach has a BSI of 89.8 while Chocolate Brownie Flavored Protein Bars, Chocolate Brownie has a BSI of 36.5. Chocolate Brownie Flavored Protein Bars, Chocolate Brownie has the lower blood sugar impact, making it potentially better for blood glucose management.
Chocolate Brownie Flavored Protein Bars, Chocolate Brownie appears to be the better choice for diabetics with a lower BSI score of 36.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Cereal Bar, Peach contains 72.9g of carbohydrates per 100g, while Chocolate Brownie Flavored Protein Bars, Chocolate Brownie contains 38.3g per 100g. Chocolate Brownie Flavored Protein Bars, Chocolate Brownie has 34.5g fewer carbs, which may result in less blood sugar impact.
Peach Cereal Bar, Peach provides 7.1g of fiber per 100g, compared to 5.0g in Chocolate Brownie Flavored Protein Bars, Chocolate Brownie. Peach Cereal Bar, Peach provides 2.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.