Which food has less impact on blood sugar?
Peach Flavor Gelatin Dessert, Peach
Kraft Heinz Foods CompanyRaspberry Flavor Gelatin Dessert, Raspberry
Fareway Stores, Inc.Comparing Key Nutrients
| Nutrient | Peach Flavor... | Raspberry Fl... |
|---|---|---|
| Carbs | 19.0g | 1.0g |
| Sugars | 19.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Flavor Gelatin Dessert, Peach vs Raspberry Flavor Gelatin Dessert, Raspberry: Significant difference in blood sugar impact. Peach Flavor Gelatin Dessert, Peach has high impact (BSI 37.3) compared to Raspberry Flavor Gelatin Dessert, Raspberry's minimal impact (BSI 1.9). Peach Flavor Gelatin Dessert, Peach contains 18.0g more carbs per serving. Raspberry Flavor Gelatin Dessert, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Flavor Gelatin Dessert, Peach
Raspberry Flavor Gelatin Dessert, Raspberry
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Flavor Gelatin Dessert, Peach
Serving size 22.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GELATIN, ADIPIC ACID, CONTAINS LESS THAN 2% OF ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, SODIUM CITRATE, FUMARIC ACID, RED 40, YELLOW 6, BLUE 1.
Raspberry Flavor Gelatin Dessert, Raspberry
Serving size 3.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GELATIN, MALTODEXTRIN, ADIPIC ACID (FOR TARTNESS), POTASSIUM CITRATE (CONTROLS ACIDITY), CONTAINS 2% OR LESS OF SODIUM CITRATE (CONTROLS ACIDITY), ASPARTAME* (SWEETENER), RED 40, ACESULFAME POTASSIUM (SWEETENER), SALT, ARTIFICIAL FLAVORING, BENZYL ALCOHOL, TRIETHYL CITRATE, CARAMEL COLOR, LACTIC ACID, DIMETHYLPOLYSILOXANE (PREVENTS FOAM), BLUE 1.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Peach Flavor Gelatin Dessert, Peach Tags
Raspberry Flavor Gelatin Dessert, Raspberry Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Flavor Gelatin Dessert, Peach has a BSI of 37.3 while Raspberry Flavor Gelatin Dessert, Raspberry has a BSI of 1.9. Raspberry Flavor Gelatin Dessert, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Flavor Gelatin Dessert, Raspberry appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Flavor Gelatin Dessert, Peach contains 86.4g of carbohydrates per 100g, while Raspberry Flavor Gelatin Dessert, Raspberry contains 33.3g per 100g. Raspberry Flavor Gelatin Dessert, Raspberry has 53.0g fewer carbs, which may result in less blood sugar impact.
Peach Flavor Gelatin Dessert, Peach provides 0g of fiber per 100g, compared to 0.0g in Raspberry Flavor Gelatin Dessert, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gelatin, gels, pectins & desserts category to find more alternatives and make additional comparisons.