Which food has less impact on blood sugar?

Peach Ginger Loaf Cake, Peach Ginger

Raison D'etre Bakery
BSI Score:
66
✅ Less blood sugar impact

Marble Pound Cake, Marble

Csm Bakery Products Na, Inc.
BSI Score:
65
Csm Bakery Products Na, Inc. Branded Cakes, Cupcakes, Snack Cakes
Raison D'etre Bakery Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Peach Ginger... Marble Pound...
Carbs 35.0g 35.0g
Sugars 19.0g 22.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 10.0g 13.0g

Estimated Blood Sugar Response

Compare Peach Ginger Loaf Cake, Peach Ginger vs Marble Pound Cake, Marble: Both have similar blood sugar impact with BSI scores of 65.9 and 65.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Peach Ginger Loaf Cake, Peach Ginger

Marble Pound Cake, Marble

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Peach Ginger Loaf...

Marble Pound Cake...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Peach Ginger Loaf Cake, Peach Ginger

Serving size 68.0 Gg

Calories 230

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 104.7mg 5%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 19.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.7mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EVAPORATED CANE SUGAR, CAKE FLOUR (WHEAT FLOUR), CAGE FREE WHOLE EGGS, PEACHES, EXPELLER PRESSED CANOLA OIL, BUTTERMILK (CULTURED LOW FAT MILK AND CONDENSED SKIM MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3), UNSALTED BUTTER, CANDIED GINGER (GINGER, CANE SUGAR), FRUITRIM (MADE FROM FRUIT JUICE & NATURAL GRAIN DEXTRIN), UNBLEACHED WHEAT FLOUR (HARD WHEAT FLOUR - UNENRICHED), PEACH PASTE (GLUCOSE SYRUP, INVERT SUGAR SYRUP, PEACHES, WATER, CITRIC ACID, STARCH, CARROT CONCENTRATE, SUGAR, ETHYL ALCOHOL, NATURAL FLAVORING), PURE VANILLA BEAN PUREE (WATER, SUGAR, PURE BOURBON VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH), TAPIOCA FLOUR (CASSAVA ROOT), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), FRESH GINGER, GROUND GINGER, SEA SALT, GROUND CARDAMON

Marble Pound Cake, Marble

Serving size 64.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.7mg 13%
Sodium 170.2mg 7%
Total Carbohydrates 35.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 22.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.7mg 3%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SOYBEAN OIL, BROWN SUGAR, WHOLE EGGS, SOUR CREAM (NONFAT MILK, CULTURED CREAM WHEY [MILK], MODIFIED FOOD STARCH, SODIUM PHOSPHATE, GUAR GUM CARRAGEENAN GUM, SODIUM CITRATE, LOCUST BEAN GUM, POTASSIUM SORBATE [PRESERVATIVE], ENZYMES). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING MODIFIED FOOD STARCH (CORN), BUTTER (CREAM [MILK], NATURAL FLAVOR) WHEY PROTEIN CONCENTRATE (MILK), SPICES, VEGETABLE SHORTENING (SOYBEAN OIL, GLYCEROL-LACTO ESTERS OF FATTY ACIDS, VEGETABLE MONO AND DIGLYCERIDES, TBHQ [PRESERVATIVE]), WATER, NATURAL AND ARTIFICIAL FLAVOR (MILK), SALT, EMULSIFIER (PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE), NONFAT DRY MILK, SODIUM ALUMINIUM PHOSPHATE, SODIUM BICARBONATE, POTASSIUM SORBATE (PRESERVATIVE), SODIUM CASEINATE (MILK) GUAR GUM, XANTHAN GUM, EGG WHITES, SOY FLOUR, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Peach Ginger Loaf Cake...

Vitamins

Vitamin C 15% DV
Vitamin A 16% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Marble Pound Cake, Marble

Vitamins

Vitamin A 17% DV

Minerals

Calcium 6% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Peach Ginger Loaf Cake, Peach Ginger Tags

Marble Pound Cake, Marble Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Raison D'etre Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1966696

Report Data Issues for Peach Ginger Loaf Cake, Peach Ginger

Brand Csm Bakery Products Na, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2103275

Report Data Issues for Marble Pound Cake, Marble

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management