Which food has less impact on blood sugar?
Peach Mango Coconut Water Beverage, Peach; Mango
Kraft Heinz Foods CompanyGrape Uva
Signature Springs, LlcComparing Key Nutrients
| Nutrient | Peach Mango ... | Grape Uva |
|---|---|---|
| Carbs | 3.0g | 21.0g |
| Sugars | 1.0g | 20.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Mango Coconut Water Beverage, Peach; Mango vs Grape Uva: Significant difference in blood sugar impact. Grape Uva has high impact (BSI 42.0) compared to Peach Mango Coconut Water Beverage, Peach; Mango's low impact (BSI 6.0). Grape Uva contains 18.0g more carbs per serving. Peach Mango Coconut Water Beverage, Peach; Mango is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Mango Coconut Water Beverage, Peach; Mango
Grape Uva
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Mango Coconut Water Beverage, Peach; Mango
Serving size 251.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT WATER CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, STEVIA LEAF EXTRACT, ROSEMARY EXTRACT (TO PROTECT FLAVOR)
Grape Uva
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, NATURAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), POTASSIUM CITRATE, RED 40, AND BLUE 1.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Peach Mango Coconut Wa...
No significant vitamin or mineral data available
Grape Uva
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Mango Coconut Water Beverage, Peach; Mango Tags
Grape Uva Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Mango Coconut Water Beverage, Peach; Mango
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Report Data Issues for Grape Uva
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Mango Coconut Water Beverage, Peach; Mango has a BSI of 6.0 while Grape Uva has a BSI of 42.0. Peach Mango Coconut Water Beverage, Peach; Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Mango Coconut Water Beverage, Peach; Mango appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Mango Coconut Water Beverage, Peach; Mango contains 1.2g of carbohydrates per 100g, while Grape Uva contains 8.8g per 100g. Peach Mango Coconut Water Beverage, Peach; Mango has 7.6g fewer carbs, which may result in less blood sugar impact.
Peach Mango Coconut Water Beverage, Peach; Mango provides 0g of fiber per 100g, compared to 0g in Grape Uva. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.