Which food has less impact on blood sugar?
Peach Mango Flavored Coconut Water Beverage, Peach; Mango
Kraft Heinz Foods CompanyElderflower Mint Lightly Sparkling, Elderflower Mint
Sellmark CorporationComparing Key Nutrients
| Nutrient | Peach Mango ... | Elderflower ... |
|---|---|---|
| Carbs | 3.0g | 6.8g |
| Sugars | 1.0g | 5.3g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Peach Mango Flavored Coconut Water Beverage, Peach; Mango vs Elderflower Mint Lightly Sparkling, Elderflower Mint comparison: Elderflower Mint Lightly Sparkling, Elderflower Mint has a low blood sugar impact (BSI 13.6) while Peach Mango Flavored Coconut Water Beverage, Peach; Mango has low impact (BSI 6.0). Elderflower Mint Lightly Sparkling, Elderflower Mint contains 3.8g more carbs per serving. Consider Peach Mango Flavored Coconut Water Beverage, Peach; Mango for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Peach Mango Flavored Coconut Water Beverage, Peach; Mango
Elderflower Mint Lightly Sparkling, Elderflower Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Peach Mango Flavored Coconut Water Beverage, Peach; Mango
Serving size 251.0 MLTg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COCONUT WATER CONCENTRATE, CITRIC ACID, NATURAL FLAVOR, STEVIA LEAF EXTRACT, ROSEMARY EXTRACT (TO PROTECT FLAVOR)
Elderflower Mint Lightly Sparkling, Elderflower Mint
Serving size 355.0 MLTg
% Daily Value*
* 1.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, APPLE JUICE CONCENTRATE, GRAPEFRUIT JUICE CONCENTRATE, ERYTHRITOL, LEMON BALM, NATURAL FLAVORS, GINSENG EXTRACT, L-THEANINE, HEMP DERIVED CBD EXTRACT, CHAMOMILE EXTRACT, CITRIC ACID, STEVIA.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Peach Mango Flavored Coconut Water Beverage, Peach; Mango Tags
Elderflower Mint Lightly Sparkling, Elderflower Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Peach Mango Flavored Coconut Water Beverage, Peach; Mango
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Elderflower Mint Lightly Sparkling, Elderflower Mint
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Peach Mango Flavored Coconut Water Beverage, Peach; Mango has a BSI of 6.0 while Elderflower Mint Lightly Sparkling, Elderflower Mint has a BSI of 13.6. Peach Mango Flavored Coconut Water Beverage, Peach; Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Peach Mango Flavored Coconut Water Beverage, Peach; Mango appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Peach Mango Flavored Coconut Water Beverage, Peach; Mango contains 1.2g of carbohydrates per 100g, while Elderflower Mint Lightly Sparkling, Elderflower Mint contains 1.9g per 100g. Both foods have similar carbohydrate content.
Peach Mango Flavored Coconut Water Beverage, Peach; Mango provides 0g of fiber per 100g, compared to 0g in Elderflower Mint Lightly Sparkling, Elderflower Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.