Which food has less impact on blood sugar?
Old Fashioned Apple Pie, Old Fashioned Apple
Supervalu, Inc.Mint Ice Cream Cookie Sandwiches
Foodmark, Inc.Comparing Key Nutrients
| Nutrient | Old Fashione... | Mint Ice Cre... |
|---|---|---|
| Carbs | 48.0g | 9.0g |
| Sugars | 20.0g | 5.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 1.0g |
| Fat | 16.0g | 2.0g |
Estimated Blood Sugar Response
Old Fashioned Apple Pie, Old Fashioned Apple vs Mint Ice Cream Cookie Sandwiches: Significant difference in blood sugar impact. Old Fashioned Apple Pie, Old Fashioned Apple has extremely high impact (BSI 92.0) compared to Mint Ice Cream Cookie Sandwiches's moderate impact (BSI 17.5). Old Fashioned Apple Pie, Old Fashioned Apple contains 39.0g more carbs per serving, Old Fashioned Apple Pie, Old Fashioned Apple provides 1.0g more fiber. Mint Ice Cream Cookie Sandwiches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Apple Pie, Old Fashioned Apple
Mint Ice Cream Cookie Sandwiches
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Apple Pie, Old Fashioned Apple
Serving size 136.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: APPLES, WHEAT FLOUR, WATER, VEGETABLE OIL (PALM AND/OR SOYBEAN OIL), SUGAR, CORN SYRUP, MODIFIED CORN STARCH, RICE FLOUR, SALT, SODIUM PROPIONATE (PRESERVATIVE), SPICES, POTASSIUM SORBATE (PRESERVATIVE), MALIC ACID, TAPIOCA DEXTRIN, MALTODEXTRIN, MONO-& DIGLYCERIDES, CITRIC ACID, DAIRY WHEY, DEXTROSE, BROWN RICE SYRUP, NONFAT MILK.
Mint Ice Cream Cookie Sandwiches
Serving size 19.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ICE CREAM: MILK, CREAM, CANE SUGAR, NON-FAT DRY MILK, TAPIOCA MALTODEXTRIN, NATURAL MINT FLAVOR, STABILIZER (LOCUST BEAN GUM, GUAR GUM, CANE SUGAR), SUNFLOWER LECITHIN, VEGETABLE JUICE AND BETA CAROTENE (FOR COLOR), CHOCOLATE COOKIE: WHEAT FLOUR, CANE SUGAR, WATER, COCOA (PROCESSED WITH ALKALI), PALM OIL, NON-GMO SOYBEAN OIL, TOCOPHEROL (VITAMIN E) ADDED AS AN ANTIOXIDANT, NATURAL FLAVORS, BAKING SODA, SUNFLOWER LECITHIN, SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Apple Pi...
Minerals
Mint Ice Cream Cookie ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Apple Pie, Old Fashioned Apple Tags
Mint Ice Cream Cookie Sandwiches Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Apple Pie, Old Fashioned Apple
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Report Data Issues for Mint Ice Cream Cookie Sandwiches
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Apple Pie, Old Fashioned Apple has a BSI of 92.0 while Mint Ice Cream Cookie Sandwiches has a BSI of 17.5. Mint Ice Cream Cookie Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Ice Cream Cookie Sandwiches appears to be the better choice for diabetics with a lower BSI score of 17.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Apple Pie, Old Fashioned Apple contains 35.3g of carbohydrates per 100g, while Mint Ice Cream Cookie Sandwiches contains 47.4g per 100g. Old Fashioned Apple Pie, Old Fashioned Apple has 12.1g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Apple Pie, Old Fashioned Apple provides 0.7g of fiber per 100g, compared to 0.0g in Mint Ice Cream Cookie Sandwiches. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other frozen desserts category to find more alternatives and make additional comparisons.